Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Sponsored by The Canadian Sugar Institute Written by Nutrition Elis Halenko, RD & Gabby Romero, Nutrition Intern Valentine’s Day is around the corner and that means quality time with those we love most. Whether you are solo this season, spending time with your Galentines or […]
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Breakfast Bowl with Madeleines Cookies and Greek Yogurt 10 min to elevate your breakfast bowl with @donsuemor Madeleines cookies and Greek yogurt! Softest Madeleines I could find! Available at @costco_canada. This quick and easy citrus and greek yogurt dip features just a few ingredients you probably already have on your counter top and pantry. Topped
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3 Healthy Snacks for Busy Moms On The Go Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute Let’s Get Real Let’s imagine something; close your eyes with me. It is mid-afternoon, your lunch was a not-so-filling salad, you’re still only halfway through your to-do list
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The Main Types of Sugar we Use in Holiday Cooking & Baking: A Balanced Holiday Feast by A Registered Dietitian Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute The holiday season is a special time of year characterized by spending time with others, cozy days
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Planning your kids Birthday Party & Healthier Sweets Table Menu by a Registered Dietitian Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute As a child my birthday parties were always very sweet but simple; they would consist of pizza, a few party games, like pin
Puff Pastry Apple Pumpkins: A Speedy Thanksgiving Treat Quick puff pastry apple pies in the shape of little pumpkins 🎃 we’ll have to work on shortening that recipe title. These were so delicious and super fast to make! Perfect for thanksgiving dinner next weekend 🦃 Inspired by similar recipes online, my recipe consists of
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4 Time Saving Baking Hacks Linking arms this holiday season with baking expert and one of my best pals Colin Asuncion, @colinasuncion from @cbcbakingshow! The holiday season is all about coming together, and what better way to do so than by creating delightful memories in the kitchen? Join me and the talented Colin Asuncion, as
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Don’t Ditch the Sugar – The Roles of Sugar in Cooking and Baking Blog sponsored by The Canadian Sugar Institute Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. If you are like me, perhaps you also have a “sweet tooth”, or an appreciation for sweet foods. I love ending my day with
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Viral Toasted Milk Tea Dietitian Review, Is it Worth it? Diversifying Your Culinary Repertoire = The End to Culinary Boredom Blog sponsored by The Canadian Sugar Institute Written by RD, Elis Halenko Discovering Milk Tea & Origins The first time I tried milk tea was a few years ago in Toronto’s ChinaTown, while looking for
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Elis Halenko
