A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sugar Institute The giant pile of snow/hikeable mountain on my front lawn has officially melted and Spring has officially arrived. Easter is the perfect time to gather with family and friends […]
Brothy beans: the nourishing and cozy staple you didn’t know you needed! There’s something incredibly comforting about a pot of brothy beans simmering on the stove. They’re nourishing, packed with flavor, and incredibly versatile. Plus, cooking a big batch at the start of the week means you have endless meal possibilities ahead. Here’s how I
Brothy beans: the nourishing and cozy staple you didn’t know you needed! Read More »
Light and Fresh Thanksgiving Salad Elevate your Thanksgiving feast with a refreshing salad that’s the perfect antidote to the indulgence of turkey and stuffing. 🥗 This light and seasonal dish is designed to leave you satisfied without the post-feast slump. Featuring a vibrant mix of greens, sourdough croutons, baked Brussels sprout chips, pecans, and a
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3 Brown Sugar BBQ Sauces you Must Try this Summer! Written by RD, Elis Halenko, and nutrition student, Sydney Grier Blog Sponsored by The Canadian Sugar Institute As a Torontonian born and raised, I have been immersed in the diverse melting pot of cultures and cuisines. From a young age some of my best memories
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The Main Types of Sugar we Use in Holiday Cooking & Baking: A Balanced Holiday Feast by A Registered Dietitian Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute The holiday season is a special time of year characterized by spending time with others, cozy days
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Rosemary and Garlic Pull-Apart Wreath Bread The holidays are here! Bailey from @harvesttablenutrition and I are so excited to share this pillowy, doughy rosemary and garlic pull apart wreath bread 🥖 – perfect for the entertaining over the holidays. I happen to just love bread, when I was a kid once I asked my parents
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Get Dinner on the Table Quick with this Egg Based Pasta Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario Picture this: you are surrounded by loved ones on a warm summer night, you are seated outdoors al fresco, enjoying a delicious plate of homemade egg pasta made with the
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Elis Halenko
