Instagram Tiktok Pear and Mango Lassi Recipe with USA Pears! Written by Dietitian & Mom: Elis Halenko Recipe created and captured with Christina Iaboni + USA Pears When it comes to simple yet satisfying breakfasts or snacks, few things hit the spot like a creamy, yogurt smoothie. That’s why RD & mom, […]
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Jump to Recipe Instagram Tiktok The Most Hydrating Virgin Mojito Written by Dietitian & Mom: Elis Halenko Crisp, hydrating, and family-friendly—this is your new summer sip There’s something instantly refreshing about a mojito—the citrus, the mint, the bubbles. But if you’re not in the mood for alcohol (or you’re pregnant, nursing, making
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Jump to Recipe Instagram Tiktok Piña Colada Smoothie with Kale & Rosewater Written by Dietitian & Mom: Elis Halenko A refreshing tropical smoothie with a nourishing twist This smoothie is giving tropical vacation—but with real ingredients that make you feel good from the inside out. If you love the vibe of a
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Jump to Recipe Instagram Tiktok Ontario Peach Frosé Written by Dietitian & Mom: Elis Halenko A refreshing way to cool down and celebrate the best of summer. When Ontario peaches are in season, you don’t need to do much to make them shine. This Peach Frosé is my go-to summer drink when
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Jump to Recipe Instagram Tiktok Rosé Wine with Edible Rose Petals Written by Dietitian & Mom: Elis Halenko A summer sip that’s as stunning as it is simple. Sometimes, all you need to elevate a moment is a good glass of rosé—and some edible flowers. This recipe isn’t really a recipe at
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Jump to Recipe Instagram Tiktok Berry Rich Smoothie Written by Dietitian & Mom: Elis Halenko A vibrant, nourishing smoothie packed with antioxidants + fiber. If you’ve got frozen berries in your freezer and a blender on your counter, you’re just minutes away from this berry-loaded smoothie. It’s an easy, refreshing choice whether you’re fueling
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Jump to Recipe Instagram Tiktok How to Make Kombucha – Your Guide to Making a Kombucha Mocktail Sangria Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute Grocery Store & Cookie Crumb Adventure Leading Up to Kombucha Making I’m a huge Kombucha fan and having spent
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Jump to Recipe Instagram Tiktok Viral Toasted Milk Tea Dietitian Review, Is it Worth it? Diversifying Your Culinary Repertoire = The End to Culinary Boredom Blog sponsored by The Canadian Sugar Institute Written by RD, Elis Halenko Discovering Milk Tea & Origins The first time I tried milk tea was a few years ago in
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Elis Halenko
