Jump to Recipe Instagram Tiktok Meal Planning in 4 Simple Steps – Easy Baked Spanish Tortilla Written by Dietitian Elis Halenko and nutrition intern Rachel Yang Sponsored by Egg Farmers of Ontario Key Takeaways A dozen eggs can serve as a versatile anchor ingredient to help you meal prep multiple recipes for the week. Follow
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Jump to Recipe Instagram Tiktok Rethinking Snack Time: Dark Chocolate Peanut Butter Cereal Treat Written by Dietitian Elis Halenko and nutrition intern Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Balanced snacking is about variety and mindful selection, not eliminating sugar entirely Pantry staples make quick snacks easier and healthier Involving kids in
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Jump to Recipe Instagram Tiktok Cracking 3 Egg Myths & Egg Nutrition Spotlight featuring Green Scallion & Egg Pancakes Written by Dietitian Elis Halenko & nutrition intern, Rachel Yang Sponsored by Egg Farmers of Ontario Key Takeaways Egg shell color doesn’t determine nutrition; brown and white eggs have essentially the same nutrients; color is driven
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Jump to Recipe Instagram Tiktok Simple Swaps Valentine’s Day Treat Box Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Treats are part of life; enjoy sweets without overthinking every bite. Simple swaps like unsweetened cacao or coconut flakes can cut down added sugars while
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Jump to Recipe Instagram Tiktok Buckwheat Pancakes with Blueberries & Blackberries Written by Dietitian & Mom: Elis Halenko Looking for a weekend breakfast that’s cozy, nutrient-dense, and naturally gluten-free? If so, these Buckwheat Pancakes topped with juicy blueberries and blackberries are a perfect balance of flavor and function. Because they’re made with
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Jump to Recipe Instagram Tiktok Easy Strawberry Chia Jam (Dietitian-Approved!) Written by Dietitian & Mom: Elis Halenko If you’re looking for a healthy homemade jam that’s simple, sweet, and packed with nutrition—this Strawberry Chia Jam is for you. Made with just 3 main ingredients, it’s naturally sweetened, quick to prepare, and perfect
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Jump to Recipe Instagram Tiktok Fresh Tzatziki Snack Bowl Written by Dietitian & Mom: Elis Halenko A Mediterranean-inspired bowl that’s creamy, crunchy, and packed with real-food nutrients. If you’re craving something light, refreshing, and deeply satisfying, this Tzatziki Bowl is for you. Creamy tzatziki anchors the bowl, while crisp sliced cucumbers, peppery
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Jump to Recipe Instagram Tiktok Cucumber Bites with Garlic Greek Yogurt, Capers & Fresh Dill Written by Dietitian & Mom: Elis Halenko A refreshing, protein-packed snack or appetizer that feels fancy with minimal effort. These Cucumber Bites with Garlic Greek Yogurt, Capers & Fresh Dill are a cool and creamy appetizer that
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Jump to Recipe Instagram Tiktok Berry Rich Smoothie Written by Dietitian & Mom: Elis Halenko A vibrant, nourishing smoothie packed with antioxidants + fiber. If you’ve got frozen berries in your freezer and a blender on your counter, you’re just minutes away from this berry-loaded smoothie. It’s an easy, refreshing choice whether you’re fueling
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Jump to Recipe Instagram Tiktok Nutrition Month: Herby Feta Dip with Crispy Fried Egg Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. In fact, a big reason why I became a dietitian is because I saw the positive impact
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Jump to Recipe Instagram Tiktok Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Sponsored by The Canadian Sugar Institute Written by Nutrition Elis Halenko, RD & Gabby Romero, Nutrition Intern Valentine’s Day is around the corner ,and that means quality time with those we love most. Whether you’re solo this season, spending time
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Jump to Recipe Instagram Tiktok Fall Inspired Miso Tamari Roasted Almonds Jumping into fall recipes with this fun twist on classic roasted almonds! Written by RD, Elis Halenko & Nutrition Intern Gabby Romero With fall recipes all around us, I wanted to hop on the bandwagon but with a twist. I’ll be honest, I’m not
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Elis Halenko
