Nutrition Month and What Steps you can take to Flourish Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. A big reason why I became a dietitian is because I saw the positive impact of eating a balanced diet. I […]
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Brothy beans: the nourishing and cozy staple you didn’t know you needed! There’s something incredibly comforting about a pot of brothy beans simmering on the stove. They’re nourishing, packed with flavor, and incredibly versatile. Plus, cooking a big batch at the start of the week means you have endless meal possibilities ahead. Here’s how I
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Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Sponsored by The Canadian Sugar Institute Written by Nutrition Elis Halenko, RD & Gabby Romero, Nutrition Intern Valentine’s Day is around the corner and that means quality time with those we love most. Whether you are solo this season, spending time with your Galentines or
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Fall Inspired Miso Tamari Roasted Almonds Jumping into fall recipes with this fun twist on classic roasted almonds! Written by RD, Elis Halenko & Nutrition Intern Gabby Romero With fall recipes all around us, I wanted to hop on the bandwagon but with a twist. I am not the biggest fan of plain nuts like
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Breakfast Bowl with Madeleines Cookies and Greek Yogurt 10 min to elevate your breakfast bowl with @donsuemor Madeleines cookies and Greek yogurt! Softest Madeleines I could find! Available at @costco_canada. This quick and easy citrus and greek yogurt dip features just a few ingredients you probably already have on your counter top and pantry. Topped
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3 Healthy Snacks for Busy Moms On The Go Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute Let’s Get Real Let’s imagine something; close your eyes with me. It is mid-afternoon, your lunch was a not-so-filling salad, you’re still only halfway through your to-do list
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The Main Types of Sugar we Use in Holiday Cooking & Baking: A Balanced Holiday Feast by A Registered Dietitian Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute The holiday season is a special time of year characterized by spending time with others, cozy days
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Planning your kids Birthday Party & Healthier Sweets Table Menu by a Registered Dietitian Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute As a child my birthday parties were always very sweet but simple; they would consist of pizza, a few party games, like pin
Puff Pastry Apple Pumpkins: A Speedy Thanksgiving Treat Quick puff pastry apple pies in the shape of little pumpkins 🎃 we’ll have to work on shortening that recipe title. These were so delicious and super fast to make! Perfect for thanksgiving dinner next weekend 🦃 Inspired by similar recipes online, my recipe consists of
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Rosemary and Garlic Pull-Apart Wreath Bread The holidays are here! Bailey from @harvesttablenutrition and I are so excited to share this pillowy, doughy rosemary and garlic pull apart wreath bread 🥖 – perfect for the entertaining over the holidays. I happen to just love bread, when I was a kid once I asked my parents
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Elis Halenko
