Jump to Recipe Instagram Tiktok Balanced Sushi Lunch Box & Why I Often Pack a Sweet Food in My Child’s Lunchbox Blog Written by Dietitian, Elis Halenko & Nutrition Intern, Leila Sharif Sponsored by The Canadian Sugar Institute It’s back to school season and with it comes the routine of prepping lunch boxes. On the […]
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Jump to Recipe Instagram Tiktok Baby-Friendly Shakshuka (No-Spice Veggie & Egg Simmer) Written by Dietitian & Mom: Elis Halenko A soft, flavorful one-pan meal that’s perfect for baby-led weaning or spoon-feeding. If you’re looking for a cozy, wholesome, veggie-packed recipe that babies and grownups can share, this baby-friendly shakshuka is a must-try.
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Jump to Recipe Instagram Tiktok Toddler Egg & Avocado Toast Written by Dietitian & Mom: Elis Halenko A nourishing mini-meal packed with brain-building fats, protein & fiber—ready in 5 minutes. When it comes to toddler meals, simplicity wins—especially when it’s also balanced, colorful, and finger-food friendly. This Toddler Egg & Avocado Toast
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Jump to Recipe Instagram Tiktok Baby Raspberry Coconut Macaroon Oatmeal Bowl Written by Dietitian & Mom: Elis Halenko Wholesome, soft-textured, and naturally sweet—this baby breakfast is a gentle intro to solids. Looking for a quick, nourishing, baby-approved breakfast that’s as cute as it is comforting? This Raspberry Coconut Macaroon Oat Bowl is
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Jump to Recipe Instagram Tiktok Creamy Roasted Tomato Soup with Grilled Cheese Croutons Written by Dietitian & Mom: Elis Halenko A dreamy, cozy classic—with a wholesome, modern upgrade. Let’s be real: nothing says comfort quite like a steaming bowl of tomato soup paired with grilled cheese. But this isn’t the canned tomato
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Jump to Recipe Instagram Tiktok Roasted Butternut Squash + Apple Soup with Crispy Chickpeas Written by Dietitian & Mom: Elis Halenko Creamy, cozy, and naturally sweet—this fall soup is full of nourishing comfort. Once fall hits, I find myself craving big batches of soup that can simmer quietly while I chase after
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Jump to Recipe Instagram Tiktok Mini Holiday Chicken Pot Pies (Copycat Style!) Written by Dietitian & Mom: Elis Halenko The coziest little two-bite pies your toddler (and everyone else) will love. Okay, real talk—how satisfying is it to use up those half-forgotten ingredients hiding in the back of your freezer and end
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Jump to Recipe Instagram Tiktok Homemade Whole Wheat Pizza Rolls Written by Dietitian & Mom: Elis Halenko A family-friendly snack or lunch made with love (and a little cheese, of course). Pizza night just got a major upgrade—meet these cozy, cheesy whole wheat pizza rolls! Made with homemade dough (inspired by Canadian
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Jump to Recipe Instagram Tiktok Rainbow Pad Thai-Inspired Veggie Salad with Creamy Almond-Lime Dressing Written by Dietitian & Mom: Elis Halenko A crunchy, colorful, no-cook salad that hits every flavor note—zesty, creamy, and fresh Sometimes you just want a meal that feels like sunshine in a bowl—and this Rainbow Veggie Pad Thai-Inspired
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Jump to Recipe Instagram Tiktok Watermelon Pizza with Radish, Red Onion & Lime Written by Dietitian & Mom: Elis Halenko A fresh and fun summer snack that’s hydrating, gut-friendly, and totally blood-sugar conscious. When summer hits, all I want are simple, cooling snacks that feel like a treat—but at the same time
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BBQ Season – we love hotdogs! Written by Dietitian & Mom: Elis Halenko We love hotdogs in our house but we try to get creative with our toppings to add new flavors, colors & crunch to our grill. Nothing says summer like a backyard BBQ. Whether it’s a casual weeknight grill sesh
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Jump to Recipe Instagram Tiktok Butternut Squash Mac & Cheese (Toddler-Approved!) Written by Dietitian & Mom: Elis Halenko Believe it or not, when I first introduced a standard mac and cheese sans butternut squash to Ella, she did not like it one bit! It took some time before she warmed up to
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Elis Halenko
