I need this book and maybe you do too.
Why This Book?
Let’s be real — life as a mom is busy, loud, and, well… a little chaotic. Between sippy cups and endless to-do lists, finding a moment to yourself can feel impossible.
That’s exactly why I created this book: a down-to-earth, relatable, and bite-sized guide to meditation and mindfulness that actually fits into your mom-life.
Forget the long, boring books. This one is short, sweet, and oh-so-practical. No linen robes or fancy retreats required — just you, a few minutes a day, and a willingness to find a little more calm and joy in the everyday.
What You’ll Discover Inside:
Simple 1-2 Minute Exercises
Easy, practical activities that help you reset, ground, and recharge — whenever you need it most.
Real-Life Relatable Stories
I’m a mom, too. I’ve been there (hello, Loblaw’s bathroom button story!). I share real-life moments, wins, and reminders that you’re not alone.
15-Minute Deep-Dive Practices
For when you do find a little more time, I guide you through longer meditations that can transform your focus and mood.
Mindfulness for Kids
Because you’re not just a mom for yourself — these playful, engaging activities will help your kids find their own calm and focus, too.
Curated Resources & My Fave Picks
Hand-picked book and video recommendations to inspire and support your journey.
Who Is It For?
Busy moms who want to feel more present (and want to encourage their kids’ innate ability to be present)
Beginners and busy bodies who feel intimidated by meditation
Anyone craving calm, clarity, and a little more “you” time
From My Heart to Yours…
I’m not a meditation guru. I’m a mom, a dietitian, and a woman who spent years not knowing how to slow down — until I learned how powerful even a few mindful minutes can be.
This book isn’t about perfection. It’s about you — finding small, real ways to show up more present, more joyful, and more like yourself every day.
Here are some benefits I experienced that I attribute to the activities in this book:
- More time for myself in general / more creativity / more productivity
- More self awareness
- Better/healthier thought patterns
- Better mood, concentration and energy
- More appreciation and joy
- More magical moments such as attracting things I want in a more effortless way
Ready to Find Your Calm?
Click the “add to cart” button above to grab your copy and start your journey to a more mindful, present motherhood today!
Terms: Due to the nature of downloadable products, this book is non-refundable, however, I am always looking for feedback to make this book even better.
Still Curious?
Want a sneak peek or have a question? Send me a DM or email — I love connecting with other moms on this journey!
Remember, even a minute can make a difference.
Here’s to finding that minute or more — and making it yours.
Namaste. xoxo
— Elis
