Elis Halenko Resources

E-BOOK: Budget-Friendly Mini Kitchen Refresh & Renovation Guide

I’m a homemaker, design-lover, and problem-solver at heart. I created this guide for people like me — those who dream of a refreshed, beautiful kitchen but are working with a tight budget, limited time, or rental restrictions. I remember standing in my kitchen, overwhelmed and thinking, ‘Is it even worth trying if I can’t do a full renovation?’ But I learned that small, affordable changes can make a huge difference. Whether you have 10 minutes or a weekend, this guide is filled with simple, low-cost ideas that help you fall in love with your kitchen again — without tearing down a single wall.

E-BOOK: MEDITATION & Mindfulness FOR MOMS & Beginners

I am a dietitian, mom and entrepreneur. I put this resource together for moms like me who struggle with a hyperactive mind, being present and relaxing. I recall my therapist at the time asked me “don’t you have 15 minutes a day you can spend on self care?” And I remember thinking I did not. If you have 1-2 minutes a day or 15, these exercises are made for busy moms who just want to enjoy the present moments and feel more relaxed.

contact elis halenko

Hi, I’m Elis!

I’m a Registered Dietitian, food stylist, and content creator passionate about mindful eating, intentional living, and bringing creativity into everyday life. Through delicious recipes, beautiful visuals, and simple wellness tips, I aim to inspire others to slow down and enjoy the little things.

On my page, you’ll find nourishing meals, food styling inspiration, lifestyle moments, and a peek into the creative projects that light me up—plus tips to help you live a more balanced, beautiful life.

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