Elis Halenko Resources
E-BOOK: Budget-Friendly Mini Kitchen Refresh & Renovation Guide
E-BOOK: MEDITATION & Mindfulness FOR MOMS & Beginners
I am a dietitian, mom and entrepreneur. I put this resource together for moms like me who struggle with a hyperactive mind, being present and relaxing. I recall my therapist at the time asked me “don’t you have 15 minutes a day you can spend on self care?” And I remember thinking I did not. If you have 1-2 minutes a day or 15, these exercises are made for busy moms who just want to enjoy the present moments and feel more relaxed.

Hi, I’m Elis!
I’m a Registered Dietitian, food stylist, and content creator passionate about mindful eating, intentional living, and bringing creativity into everyday life. Through delicious recipes, beautiful visuals, and simple wellness tips, I aim to inspire others to slow down and enjoy the little things.
On my page, you’ll find nourishing meals, food styling inspiration, lifestyle moments, and a peek into the creative projects that light me up—plus tips to help you live a more balanced, beautiful life.