Hi.
I am Elis Halenko.
Registered Dietitian, Food Stylist, Designer and mom.
This page is dedicated to help moms, like you, find balance & elevate your everyday life amidst all the chaos –
from unique, and often family friendly recipes & nutrition information,
mom life, meditation, mindfulness and lifestyle content such as how to travel with and entertain your crazy kids,
to affordable and accessible ideas to upgrade your home and decor!
LIFESTYLE
food
Art
Recent Blog Posts
A Honest Review of Embiria – A Toronto based Women’s Social Club
A Honest (not paid) Review of Embiria – A Toronto based Women’s Social Club Written by Dietitian Elis Halenko Spring Reflections & Permission to Pause: My Exper
A Balanced & Family-Friendly Easter Lunch: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches
A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sug
Nutrition Month and What Steps You Can Take to Flourish
Nutrition Month and What Steps you can take to Flourish Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrit
Toronto Budget Kitchen Renovation: Part 2
Toronto Budget Kitchen Renovation: Part 2 Hello everyone, it’s about time I shared another kitchen renovation update with you (P.S you will have to scroll all the way to the e
Brothy beans: the nourishing and cozy staple you didn’t know you needed!
Brothy beans: the nourishing and cozy staple you didn’t know you needed! There’s something incredibly comforting about a pot of brothy beans simmering on the stove. They’re n
Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe
Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Sponsored by The Canadian Sugar Institute Written by Nutrition Elis Halenko, RD & Gabby Romero, Nutriti
