Blog Posts
A Balanced & Family-Friendly Easter Lunch: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches
A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sug
Nutrition Month and What Steps You Can Take to Flourish
Nutrition Month and What Steps you can take to Flourish Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrit
Toronto Budget Kitchen Renovation: Part 2
Toronto Budget Kitchen Renovation: Part 2 Hello everyone, it’s about time I shared another kitchen renovation update with you (P.S you will have to scroll all the way to the e
Brothy beans: the nourishing and cozy staple you didn’t know you needed!
Brothy beans: the nourishing and cozy staple you didn’t know you needed! There’s something incredibly comforting about a pot of brothy beans simmering on the stove. They’re n
Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe
Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Sponsored by The Canadian Sugar Institute Written by Nutrition Elis Halenko, RD & Gabby Romero, Nutriti
Happy Healthy New Year with The Perfect French Omelette
Happy Healthy New Year with The Perfect French Omelette Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario It’s 2025! Happy, Healthy Ne
Fridgescapping
HOW TO: fridgescapping By RD & Food Stylist Elis Halenko & Nutrition Intern Gabby Romero Design a beautiful and functi
Miso Tamari Almonds
Fall Inspired Miso Tamari Roasted Almonds Jumping into fall recipes with this fun twist on classic roasted almonds! Written by RD, Elis Halenko & Nutrition Intern Gabby Romer
DIY’ing my Toronto Home Series:
DIY’ing my Toronto Home Series: Mini Kitchen Renovation & How my Honeymoon to Tuscany Inspired our Design Style If you keep up with my socials, you may recall that we jus
