Breakfast Archives - Elis Halenko

The Only Appetizer You Need This Holiday Season: Brie, Fig & Nut Puff Pastry Pinwheels

Jump to Recipe Instagram Tiktok The Only Appetizer You Need This Holiday Season: Brie, Fig & Nut Puff Pastry Pinwheels Written by Dietitian Elis Halenko Sponsored by the Canadian Sugar Institute Key Takeaways Demonstrates that holiday appetizers can be simple. This family-friendly example features brie, homemade fig jam, and nuts wrapped in puff pastry. Can […]

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Healthy Halloween Fun: Spooky Egg Wraps Kids Will Love

Jump to Recipe Instagram Tiktok Healthy Halloween Fun: Spooky Egg Wraps Kids Will Love Written by Dietitian Elis Halenko and Nutrition Intern, Leila Sharif Sponsored by Egg Farmers of Ontario As a mom of a three-year-old, Halloween is one of the most exciting times in our household! The season brings back childhood memories of homemade

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Balanced Sushi Lunch Box & Why I Often Pack a Sweet Food in My Child’s Lunchbox

Jump to Recipe Instagram Tiktok Balanced Sushi Lunch Box & Why I Often Pack a Sweet Food in My Child’s Lunchbox Blog Written by Dietitian, Elis Halenko & Nutrition Intern, Leila Sharif Sponsored by The Canadian Sugar Institute It’s back to school season and with it comes the routine of prepping lunch boxes. On the

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Back-to-School Lunches Made Easy with Eggs

Jump to Recipe Instagram Tiktok Back-to-School Lunches Made Easy with Eggs Written by RD, Elis Halenko Sponsored by Egg Farmers of Ontario Back-to-school season is here again! Like many moms and caregivers, I look forward to settling back into reliable routines and knowing that my daughter, Ella, is learning something new from her educators every

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Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen

Jump to Recipe Instagram Tiktok Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen Written by Dietitian & Mom: Elis Halenko A refreshing and nutrient-packed breakfast that feels like self-care in a bowl. This Yogurt Fruit Bowl is the kind of breakfast that’s as energizing and nourishing as it is beautiful. Made with creamy yogurt,

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Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit

Jump to Recipe Instagram Tiktok Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit Written by Dietitian & Mom: Elis Halenko A customizable, crowd-pleasing breakfast that works for busy mornings, brunches, and little hands alike. If you’re looking for a fun and nourishing way to start your morning, this

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Chopped Breakfast Sandwich with Egg, Avocado & Bacon

Jump to Recipe Instagram Tiktok Chopped Breakfast Sandwich with Egg, Avocado & Bacon Written by Dietitian & Mom: Elis Halenko Meet your new breakfast obsession: the Chopped Breakfast Sandwich. This satisfying combo of hard-boiled eggs, creamy avocado, and crispy bacon, all chopped together and stuffed into a warm everything bagel, is packed

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Citrus Crêpes with Edible Rose Petals & Mint

Jump to Recipe Instagram Tiktok Citrus Crêpes with Edible Rose Petals & Mint Written by Dietitian & Mom: Elis Halenko A light and elegant brunch recipe that tastes as good as it looks These Citrus Crêpes are a dreamy combination of delicate, paper-thin crêpes filled or topped with juicy citrus slices, a

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Buckwheat Pancakes with Blueberries & Blackberries

Jump to Recipe Instagram Tiktok Buckwheat Pancakes with Blueberries & Blackberries Written by Dietitian & Mom: Elis Halenko Looking for a weekend breakfast that’s cozy, nutrient-dense, and naturally gluten-free? If so, these Buckwheat Pancakes topped with juicy blueberries and blackberries are a perfect balance of flavor and function. Because they’re made with

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Easy Strawberry Chia Jam (Dietitian-Approved!)

Jump to Recipe Instagram Tiktok Easy Strawberry Chia Jam (Dietitian-Approved!) Written by Dietitian & Mom: Elis Halenko If you’re looking for a healthy homemade jam that’s simple, sweet, and packed with nutrition—this Strawberry Chia Jam is for you. Made with just 3 main ingredients, it’s naturally sweetened, quick to prepare, and perfect

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Green Shakshuka (A Veggie-Packed Twist on a Brunch Classic)

Jump to Recipe Instagram Tiktok Green Shakshuka (A Veggie-Packed Twist on a Brunch Classic) Written by Dietitian & Mom: Elis Halenko Looking for a vibrant, nutrient-dense breakfast or brunch that feels fancy but comes together in under 30 minutes? Enter: Green Shakshuka—a fresh take on the Middle Eastern favorite, made with leafy

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Easy Blueberry Scones (Dietitian-Approved & Toddler-Friendly)

Jump to Recipe Instagram Tiktok Easy Blueberry Scones (Dietitian-Approved & Toddler-Friendly) Written by Dietitian & Mom: Elis Halenko These Blueberry Scones are soft, lightly sweet, and bursting with juicy berries. Perfect for slow weekend mornings, brunch with friends, or an afternoon snack with tea, they’re simple to make and easy to love.

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Breakfast

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