A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sugar Institute The giant pile of snow/hikeable mountain on my front lawn has officially melted and Spring has officially arrived. Easter is the perfect time to gather with family and friends […]
Nutrition Month and What Steps you can take to Flourish Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. A big reason why I became a dietitian is because I saw the positive impact of eating a balanced diet. I
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Happy Healthy New Year with The Perfect French Omelette Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario It’s 2025! Happy, Healthy New Year to you! You may be planning what steps you want to take to build healthier habits that are sustainable and bring more ease and joy into
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Breakfast Bowl with Madeleines Cookies and Greek Yogurt 10 min to elevate your breakfast bowl with @donsuemor Madeleines cookies and Greek yogurt! Softest Madeleines I could find! Available at @costco_canada. This quick and easy citrus and greek yogurt dip features just a few ingredients you probably already have on your counter top and pantry. Topped
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3 Healthy Snacks for Busy Moms On The Go Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute Let’s Get Real Let’s imagine something; close your eyes with me. It is mid-afternoon, your lunch was a not-so-filling salad, you’re still only halfway through your to-do list
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The Main Types of Sugar we Use in Holiday Cooking & Baking: A Balanced Holiday Feast by A Registered Dietitian Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute The holiday season is a special time of year characterized by spending time with others, cozy days
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Puff Pastry Apple Pumpkins: A Speedy Thanksgiving Treat Quick puff pastry apple pies in the shape of little pumpkins 🎃 we’ll have to work on shortening that recipe title. These were so delicious and super fast to make! Perfect for thanksgiving dinner next weekend 🦃 Inspired by similar recipes online, my recipe consists of
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Rosemary and Garlic Pull-Apart Wreath Bread The holidays are here! Bailey from @harvesttablenutrition and I are so excited to share this pillowy, doughy rosemary and garlic pull apart wreath bread 🥖 – perfect for the entertaining over the holidays. I happen to just love bread, when I was a kid once I asked my parents
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A Family Friendly Nutrient Packed Brunch Menu for Kids & Adults Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario One of the topics my husband and I had to discuss once being parents was how to host events that are kid friendly where the adults don’t suffer. There’s nothing
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Viral Toasted Milk Tea Dietitian Review, Is it Worth it? Diversifying Your Culinary Repertoire = The End to Culinary Boredom Blog sponsored by The Canadian Sugar Institute Written by RD, Elis Halenko Discovering Milk Tea & Origins The first time I tried milk tea was a few years ago in Toronto’s ChinaTown, while looking for
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Elis Halenko
