Jump to Recipe Instagram Tiktok Apple Crumble Muffins (Half Whole Wheat, All Delicious) Written by Dietitian & Mom: Elis Halenko These Apple Crumble Muffins are cozy, wholesome, and topped with the perfect golden crumble. They’re made with a 50/50 mix of whole wheat and all-purpose flour—a simple swap I use often because […]
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Jump to Recipe Instagram Tiktok Blue Earth Day Smoothie Bowl (with Spirulina) Written by Dietitian & Mom: Elis Halenko Celebrate Earth Day (or any day!) with this vibrant Blue Earth Day Smoothie Bowl—a nutrient-packed breakfast made with spirulina, banana, and simple whole food toppings. It’s not just beautiful—it’s balanced, energizing, and toddler-approved
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Jump to Recipe Instagram Tiktok Vibrant Beet Hummus Veggie Sandwich Written by Dietitian & Mom: Elis Halenko Fresh, flavorful, and packed with plant-based power—this is not your average sandwich. If you’re looking to level up your lunch game, let this Beet Hummus Veggie Sandwich be your new go-to. It’s colorful, craveable, and
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Jump to Recipe Instagram Tiktok Berry Rich Smoothie Written by Dietitian & Mom: Elis Halenko A vibrant, nourishing smoothie packed with antioxidants + fiber. If you’ve got frozen berries in your freezer and a blender on your counter, you’re just minutes away from this berry-loaded smoothie. It’s an easy, refreshing choice whether you’re fueling
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Jump to Recipe Instagram Tiktok Nutrition Month: Herby Feta Dip with Crispy Fried Egg Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. In fact, a big reason why I became a dietitian is because I saw the positive impact
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Jump to Recipe Instagram Tiktok Happy Healthy New Year with The Perfect French Omelette Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario It’s 2025! Happy, Healthy New Year to you! As you enter the new year, you may already be planning the steps you want to take to build
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Breakfast Bowl with Madeleines Cookies and Greek Yogurt 10 min to elevate your breakfast bowl with @donsuemor Madeleines cookies and Greek yogurt! Softest Madeleines I could find! Available at @costco_canada. This quick and easy citrus and greek yogurt dip features just a few ingredients you probably already have on your counter top and pantry. Topped
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Jump to Recipe Instagram Tiktok A Family Friendly Nutrient Packed Brunch Menu for Kids & Adults Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario After becoming parents, my husband and I discussed how to host kid-friendly events without making adults feel left out. There’s nothing wrong with eating food
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Elis Halenko
