Snacks Archives - Elis Halenko

Cracking 3 Egg Myths & Egg Nutrition Spotlight featuring Green Onion & Egg Pancakes

Jump to Recipe Instagram Tiktok Cracking 3 Egg Myths & Egg Nutrition Spotlight featuring Green Scallion & Egg Pancakes Written by Dietitian Elis Halenko & nutrition intern, Rachel Yang Sponsored by Egg Farmers of Ontario Key Takeaways Egg shell color doesn’t determine nutrition; brown and white eggs have essentially the same nutrients; color is driven […]

Cracking 3 Egg Myths & Egg Nutrition Spotlight featuring Green Onion & Egg Pancakes Read More »

Simple Swaps Valentine’s Day Treat Box

Jump to Recipe Instagram Tiktok Simple Swaps Valentine’s Day Treat Box Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Treats are part of life; enjoy sweets without overthinking every bite. Simple swaps like unsweetened cacao or coconut flakes can cut down added sugars while

Simple Swaps Valentine’s Day Treat Box Read More »

Buckwheat Pancakes with Blueberries & Blackberries

Jump to Recipe Instagram Tiktok Buckwheat Pancakes with Blueberries & Blackberries Written by Dietitian & Mom: Elis Halenko Looking for a weekend breakfast that’s cozy, nutrient-dense, and naturally gluten-free? If so, these Buckwheat Pancakes topped with juicy blueberries and blackberries are a perfect balance of flavor and function. Because they’re made with

Buckwheat Pancakes with Blueberries & Blackberries Read More »

Easy Strawberry Chia Jam (Dietitian-Approved!)

Jump to Recipe Instagram Tiktok Easy Strawberry Chia Jam (Dietitian-Approved!) Written by Dietitian & Mom: Elis Halenko If you’re looking for a healthy homemade jam that’s simple, sweet, and packed with nutrition—this Strawberry Chia Jam is for you. Made with just 3 main ingredients, it’s naturally sweetened, quick to prepare, and perfect

Easy Strawberry Chia Jam (Dietitian-Approved!) Read More »

Fresh Tzatziki Snack Bowl with Cucumber, Radish, Dill & Crispy Fava Beans

Jump to Recipe Instagram Tiktok Fresh Tzatziki Snack Bowl Written by Dietitian & Mom: Elis Halenko A Mediterranean-inspired bowl that’s creamy, crunchy, and packed with real-food nutrients. If you’re craving something light, refreshing, and deeply satisfying, this Tzatziki Bowl is for you. Creamy tzatziki anchors the bowl, while crisp sliced cucumbers, peppery

Fresh Tzatziki Snack Bowl with Cucumber, Radish, Dill & Crispy Fava Beans Read More »

Cucumber Bites with Garlic Greek Yogurt, Capers & Fresh Dill

Jump to Recipe Instagram Tiktok Cucumber Bites with Garlic Greek Yogurt, Capers & Fresh Dill Written by Dietitian & Mom: Elis Halenko A refreshing, protein-packed snack or appetizer that feels fancy with minimal effort. These Cucumber Bites with Garlic Greek Yogurt, Capers & Fresh Dill are a cool and creamy appetizer that

Cucumber Bites with Garlic Greek Yogurt, Capers & Fresh Dill Read More »

Berry Rich Smoothie

Jump to Recipe Instagram Tiktok Berry Rich Smoothie Written by Dietitian & Mom: Elis Halenko A vibrant, nourishing smoothie packed with antioxidants + fiber. If you’ve got frozen berries in your freezer and a blender on your counter, you’re just minutes away from this berry-loaded smoothie. It’s an easy, refreshing choice whether you’re fueling

Berry Rich Smoothie Read More »

Nutrition Month: Herby Feta Dip with Crispy Fried Egg

Jump to Recipe Instagram Tiktok Nutrition Month: Herby Feta Dip with Crispy Fried Egg Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. In fact, a big reason why I became a dietitian is because I saw the positive impact

Nutrition Month: Herby Feta Dip with Crispy Fried Egg Read More »

Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe

Jump to Recipe Instagram Tiktok Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Sponsored by The Canadian Sugar Institute Written by Nutrition Elis Halenko, RD & Gabby Romero, Nutrition Intern Valentine’s Day is around the corner ,and that means quality time with those we love most. Whether you’re solo this season, spending time

Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Read More »

Miso Tamari Almonds

Jump to Recipe Instagram Tiktok Fall Inspired Miso Tamari Roasted Almonds Jumping into fall recipes with this fun twist on classic roasted almonds! Written by RD, Elis Halenko & Nutrition Intern Gabby Romero With fall recipes all around us, I wanted to hop on the bandwagon but with a twist. I’ll be honest, I’m not

Miso Tamari Almonds Read More »

Breakfast Bowl with Madeleines Cookies and Greek Yogurt

Breakfast Bowl with Madeleines Cookies and Greek Yogurt 10 min to elevate your breakfast bowl with @donsuemor Madeleines cookies and Greek yogurt! Softest Madeleines I could find! Available at @costco_canada. This quick and easy citrus and greek yogurt dip features just a few ingredients you probably already have on your counter top and pantry. Topped

Breakfast Bowl with Madeleines Cookies and Greek Yogurt Read More »

3 Healthy Snacks for Busy Moms On The Go

Jump to Recipe Instagram Tiktok 3 Healthy Snacks for Busy Moms On The Go Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute Let’s Get Real Let’s imagine something; close your eyes with me. It is mid-afternoon, your lunch was a not-so-filling salad, you’re still only

3 Healthy Snacks for Busy Moms On The Go Read More »

Snacks

Sign up for our newsletter and get our set of modern spice labels downloaded for free!

SPICE UP YOUR LIFE WITH US