Between huge grocery hauls, full days of content creation, recipe development and educational workshops — I am quite the busy Dietitian! As a busy Entrepreneur and mom, I often struggle to prepare quick, easy and nourishing meals, even as a Registered Dietitian. Juggling childcare, extracurricular activities, work commitments and even sleep is no easy task and that’s why I created this list and healthy recipes for you below;

Time saving snack prep tips for busy moms on the go:

1. The Power of Planning: Being organized is the key to success, and that holds true for snack prepping too. Dedicate some time each week to plan your snacks in advance. Sit down with your kiddos and brainstorm ideas together. Not only will this get them excited about healthy eating, but it will also make them more likely to enjoy the snacks you prepare.
2. Pre-Packaged Perfection: Invest in some reusable snack containers and ziplock bags. Portion out your snacks in advance, so they’re ready to grab and go. Slice up fruits and veggies, and store them in individual containers. This way, you can simply toss them into lunchboxes or hand them out as after-school treats. It’s a great way to ensure your kids are getting their daily dose of vitamins without sacrificing time.
3. Mix, Match, and Munch: Get creative and mix up your snack options. Create a DIY snack bar by filling small containers with a variety of nuts, dried fruits, granola, and even dark chocolate chips. Let your kids choose their favorite mix, and voila! You’ve got a personalized snack that’s nutritious and fun. This not only saves time but also helps to avoid any snack-time boredom.
4. Freeze for the Win: Make the most of your freezer, mamas! Prepare large batches of healthy snacks like energy balls, muffins, or homemade granola bars. Once they’re ready, pop them in the freezer and grab a few whenever you need them. Thaw them overnight or simply pack them frozen. It’s a fantastic time-saving hack that ensures you always have a stash of healthy snacks at your fingertips.
5. Smoothies on the Fly: Smoothies are a fantastic way to pack a punch of nutrients into a single serving. Prep smoothie packs by portioning out fruits, veggies, and any other ingredients you like. Store them in the freezer, and when you’re pressed for time, simply grab a pack, blend it with some liquid, and voila! You have a refreshing and nutritious snack that’s ready in minutes.
6. Get the Kids Involved: Make snack prepping a fun and interactive activity by involving your kids. Let them wash fruits and veggies, mix ingredients, and assemble their own snack packs. Not only does this save you time, but it also empowers your little ones to make healthy choices and teaches them valuable skills in the kitchen.

3 Snacks for Moms on the Go Your Tummy Will Thank You For:

I decided to put together three easy and healthy snacks that can be made in large batches or frozen. And even if you are not a parent, these super simple healthy recipes are great for anyone busy or on the go! Sugar plays an important role in these baked treats providing caramelization, texture, browning and deliciousness! Cooking with sugar speeds up the process, avoiding the risk of overcooking and burning your treats. It also helps to give baked goods the ability to rise and have that perfect fluffy texture.