Jump to Recipe Instagram Tiktok Simple Swaps Valentine’s Day Treat Box Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Treats are part of life; enjoy sweets without overthinking every bite. Simple swaps like unsweetened cacao or coconut flakes can cut down added sugars while […]
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Jump to Recipe Instagram Tiktok A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sugar Institute Spring has arrived at last—the giant pile of snow/hikeable mountain on my front lawn has officially melted. Easter is the perfect time to gather
Jump to Recipe Instagram Tiktok Nutrition Month: Herby Feta Dip with Crispy Fried Egg Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. In fact, a big reason why I became a dietitian is because I saw the positive impact
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Elis Halenko
