Jump to Recipe Instagram Tiktok A Smarter Toast: Eggs, Sardines & Omega-3 for Brain Health Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Eggs are rich in choline, protein, vitamin A, D, and B vitamins that support memory, neurotransmitter function, and overall mental performance. […]
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Jump to Recipe Instagram Tiktok Rethinking Snack Time: Dark Chocolate Peanut Butter Cereal Treat Written by Dietitian Elis Halenko and nutrition intern Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Balanced snacking is about variety and mindful selection, not eliminating sugar entirely Pantry staples make quick snacks easier and healthier Involving kids in
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Jump to Recipe Instagram Tiktok Cracking 3 Egg Myths & Egg Nutrition Spotlight featuring Green Scallion & Egg Pancakes Written by Dietitian Elis Halenko & nutrition intern, Rachel Yang Sponsored by Egg Farmers of Ontario Key Takeaways Egg shell color doesn’t determine nutrition; brown and white eggs have essentially the same nutrients; color is driven
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Jump to Recipe Instagram Tiktok Simple Swaps Valentine’s Day Treat Box Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Treats are part of life; enjoy sweets without overthinking every bite. Simple swaps like unsweetened cacao or coconut flakes can cut down added sugars while
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Jump to Recipe Instagram Tiktok A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sugar Institute Spring has arrived at last—the giant pile of snow/hikeable mountain on my front lawn has officially melted. Easter is the perfect time to gather
Jump to Recipe Instagram Tiktok Nutrition Month: Herby Feta Dip with Crispy Fried Egg Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. In fact, a big reason why I became a dietitian is because I saw the positive impact
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Elis Halenko
