Lunch & Dinner

Cozy Beet Soup

    Cozy Beet Soup Written by Dietitian & Mom: Elis Halenko    Earthy, vibrant, and just the thing for cooler days. If you’ve never made beet soup, this is your sign. It’s bold in color, packed with nutrients, and deeply comforting—like a cozy sweater in a bowl. As a dietitian and mom, I love

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5-Ingredient Sweet Potato Curry

    5-Ingredient Sweet Potato Curry Written by Dietitian & Mom: Elis Halenko    Quick, cozy, and made for real-life weeknights. If I had to pick one dish that tastes like a hug in a bowl, it’s this quick 5-ingredient curry. It’s warming, full of flavor, and made with just a handful of ingredients that

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Mediterranean-Style Pan-Seared Halibut

    Mediterranean-Style Pan-Seared Halibut Written by Dietitian & Mom: Elis Halenko    Inspired by Blue Zone eating & Mediterranean flavors—this dish is simple, nourishing, and so delicious. When it comes to meals that check all the boxes—simple, satisfying, nutritious, and family-friendly—this pan-seared halibut is at the top of the list. By the incredible Taste

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Homemade Whole Wheat Pizza Rolls

    Homemade Whole Wheat Pizza Rolls Written by Dietitian & Mom: Elis Halenko    A family-friendly snack or lunch made with love (and a little cheese, of course). Pizza night just got a major upgrade—meet these cozy, cheesy whole wheat pizza rolls! Made with homemade dough (inspired by Canadian fave @andyseastcoastkitchen_), these rolls are

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