Jump to Recipe Instagram Tiktok Coconut Curry with Crispy Falafels & Cilantro Written by Dietitian & Mom: Elis Halenko I love curry bowls and I find this bowl to be a cozy, nourishing dinner bowl bursting with flavor, texture, and comfort. This coconut curry with falafels is what I make when I […]
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Jump to Recipe Instagram Tiktok Tomato Caprese Pasta (Simple, Fresh & Summery) Written by Dietitian & Mom: Elis Halenko A warm-weather spin on a classic pasta—creamy mozzarella, sweet tomatoes, and fragrant basil in every bite. When tomato season is in full swing, there’s only one thing to do: lean in. This Tomato Caprese
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Jump to Recipe Instagram Tiktok Here’s How I Host a Family – Friendly Sushi Dinner: Written by Dietitian & Mom: Elis Halenko If you know me, you know I’m all about making ordinary moments feel a little more magical and meaningful. A few weekends ago, we hosted a belated Mother’s Day celebration for myself and
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Jump to Recipe Instagram Tiktok A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sugar Institute Spring has arrived at last—the giant pile of snow/hikeable mountain on my front lawn has officially melted. Easter is the perfect time to gather
Jump to Recipe Instagram Tiktok Nutrition Month: Herby Feta Dip with Crispy Fried Egg Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. In fact, a big reason why I became a dietitian is because I saw the positive impact
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Jump to Recipe Instagram Tiktok Brothy beans: the nourishing and cozy staple you didn’t know you needed! There’s something incredibly comforting about a pot of brothy beans simmering on the stove. Not only are they nourishing and packed with flavor, but they’re also incredibly versatile. Plus, by cooking a big batch at the start of
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Jump to Recipe Instagram Tiktok Happy Healthy New Year with The Perfect French Omelette Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario It’s 2025! Happy, Healthy New Year to you! As you enter the new year, you may already be planning the steps you want to take to build
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Jump to Recipe Instagram Tiktok 3 Brown Sugar BBQ Sauces you Must Try this Summer! Written by RD, Elis Halenko, and nutrition student, Sydney Grier Blog Sponsored by The Canadian Sugar Institute As a Torontonian born and raised, I have been immersed in the diverse melting pot of cultures and cuisines. From a young age
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Jump to Recipe Instagram Tiktok A Family Friendly Nutrient Packed Brunch Menu for Kids & Adults Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario After becoming parents, my husband and I discussed how to host kid-friendly events without making adults feel left out. There’s nothing wrong with eating food
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Jump to Recipe Instagram Tiktok Get Dinner on the Table Quick with this Egg Based Pasta Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario Summer Nights and Homemade Pasta Picture this: you are surrounded by loved ones on a warm summer night, you are seated outdoors al fresco, enjoying
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Elis Halenko
