Jump to Recipe Instagram Tiktok A Smarter Toast: Eggs, Sardines & Omega-3 for Brain Health Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Eggs are rich in choline, protein, vitamin A, D, and B vitamins that support memory, neurotransmitter function, and overall mental performance. […]
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Jump to Recipe Instagram Tiktok Salads as the Main Dish: Summer Chopped Salad with Peaches, Prosciutto and a Sweet Balsamic Dressing Written by Dietitian Elis Halenko and Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Sugar balances acidity, enhances flavor, and rounds out bitter tastes in dressings and salads. When making
Jump to Recipe Instagram Tiktok The Only Appetizer You Need This Holiday Season: Brie, Fig & Nut Puff Pastry Pinwheels Written by Dietitian Elis Halenko Sponsored by the Canadian Sugar Institute Key Takeaways Demonstrates that holiday appetizers can be simple. This family-friendly example features brie, homemade fig jam, and nuts wrapped in puff pastry. Can
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Jump to Recipe Instagram Tiktok Healthy Halloween Fun: Spooky Egg Wraps Kids Will Love Written by Dietitian Elis Halenko and Nutrition Intern, Leila Sharif Sponsored by Egg Farmers of Ontario As a mom of a three-year-old, Halloween is one of the most exciting times in our household! The season brings back childhood memories of homemade
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Jump to Recipe Instagram Tiktok Balanced Sushi Lunch Box & Why I Often Pack a Sweet Food in My Child’s Lunchbox Blog Written by Dietitian, Elis Halenko & Nutrition Intern, Leila Sharif Sponsored by The Canadian Sugar Institute It’s back to school season and with it comes the routine of prepping lunch boxes. On the
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Jump to Recipe Instagram Tiktok Back-to-School Lunches Made Easy with Eggs Written by RD, Elis Halenko Sponsored by Egg Farmers of Ontario Back-to-school season is here again! Like many moms and caregivers, I look forward to settling back into reliable routines and knowing that my daughter, Ella, is learning something new from her educators every
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Jump to Recipe Instagram Tiktok Creamy Cucumber Soup with Toasted Pine Nuts Written by Dietitian & Mom: Elis Halenko Cool, creamy, and the ultimate refreshing summer bite. Some days call for soup—but not the bubbling, steamy kind. Enter: chilled cucumber soup. This bowl is velvety, herby, and cooling, with a swirl of
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Jump to Recipe Instagram Tiktok Cozy Beet Soup with Roasted Vegetables Written by Dietitian & Mom: Elis Halenko Earthy, vibrant, and just the thing for cooler days. If you’ve never made beet soup, this is your sign. It’s bold in color, packed with nutrients, and deeply comforting—like a cozy sweater in a
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Jump to Recipe Instagram Tiktok Creamy Roasted Tomato Soup with Grilled Cheese Croutons Written by Dietitian & Mom: Elis Halenko A dreamy, cozy classic—with a wholesome, modern upgrade. Let’s be real: nothing says comfort quite like a steaming bowl of tomato soup paired with grilled cheese. But this isn’t the canned tomato
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Jump to Recipe Instagram Tiktok Roasted Butternut Squash + Apple Soup with Crispy Chickpeas Written by Dietitian & Mom: Elis Halenko Creamy, cozy, and naturally sweet—this fall soup is full of nourishing comfort. Once fall hits, I find myself craving big batches of soup that can simmer quietly while I chase after
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Jump to Recipe Instagram Tiktok Mini Holiday Chicken Pot Pies (Copycat Style!) Written by Dietitian & Mom: Elis Halenko The coziest little two-bite pies your toddler (and everyone else) will love. Okay, real talk—how satisfying is it to use up those half-forgotten ingredients hiding in the back of your freezer and end
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Jump to Recipe Instagram Tiktok My Take on a Seafood Spanish Paella Written by Dietitian & Mom: Elis Halenko A tribute to my Spanish heritage, made simple for your home kitchen. When I think of meals that connect generations, bring family around the table, and carry the soul of a place—paella is
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Elis Halenko
