Recipes & Nutrition

Jump to Recipe Instagram Tiktok     Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen Written by Dietitian & Mom: Elis Halenko    A refreshing and nutrient-packed breakfast that feels like self-care in a bowl. This Yogurt Fruit Bowl is the kind of breakfast that’s as energizing and nourishing as it is beautiful. Made

Jump to Recipe Instagram Tiktok     Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit Written by Dietitian & Mom: Elis Halenko    A customizable, crowd-pleasing breakfast that works for busy mornings, brunches, and little hands alike. If you’re looking for a fun and nourishing way to start your morning, this

Jump to Recipe Instagram Tiktok     Chopped Breakfast Sandwich with Egg, Avocado & Bacon Written by Dietitian & Mom: Elis Halenko    Meet your new breakfast obsession: the Chopped Breakfast Sandwich. This satisfying combo of hard-boiled eggs, creamy avocado, and crispy bacon, all chopped together and stuffed into a warm everything bagel, is packed

Jump to Recipe Instagram Tiktok     Citrus Crêpes with Edible Rose Petals & Mint Written by Dietitian & Mom: Elis Halenko    A light and elegant brunch recipe that tastes as good as it looks These Citrus Crêpes are a dreamy combination of delicate, paper-thin crêpes filled or topped with juicy citrus slices, a

Jump to Recipe Instagram Tiktok     Green Shakshuka (A Veggie-Packed Twist on a Brunch Classic) Written by Dietitian & Mom: Elis Halenko    Looking for a vibrant, nutrient-dense breakfast or brunch that feels fancy but comes together in under 30 minutes? Enter: Green Shakshuka—a fresh take on the Middle Eastern favorite, made with leafy

Jump to Recipe Instagram Tiktok     Easy Blueberry Scones (Dietitian-Approved & Toddler-Friendly) Written by Dietitian & Mom: Elis Halenko    These Blueberry Scones are soft, lightly sweet, and bursting with juicy berries. Perfect for slow weekend mornings, brunch with friends, or an afternoon snack with tea, they’re simple to make and easy to love.

Jump to Recipe Instagram Tiktok     Apple Crumble Muffins (Half Whole Wheat, All Delicious) Written by Dietitian & Mom: Elis Halenko    These Apple Crumble Muffins are cozy, wholesome, and topped with the perfect golden crumble. They’re made with a 50/50 mix of whole wheat and all-purpose flour—a simple swap I use often because

Jump to Recipe Instagram Tiktok     Blue Earth Day Smoothie Bowl (with Spirulina) Written by Dietitian & Mom: Elis Halenko    Celebrate Earth Day (or any day!) with this vibrant Blue Earth Day Smoothie Bowl—a nutrient-packed breakfast made with spirulina, banana, and simple whole food toppings. It’s not just beautiful—it’s balanced, energizing, and toddler-approved