Recipes & Nutrition

5-Ingredient Sweet Potato Curry

5-Ingredient Sweet Potato Curry

Jump to Recipe Instagram Tiktok     5-Ingredient Sweet Potato Curry Written by Dietitian & Mom: Elis Halenko    Quick, cozy, and made for real-life weeknights. If I had to pick one dish that tastes like a hug in a bowl, it’s this quick 5-ingredient curry. It’s warming, full of flavor, and made with just

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Mediterranean-Style Pan-Seared Halibut

Mediterranean-Style Pan-Seared Halibut

Jump to Recipe Instagram Tiktok     Mediterranean-Style Pan-Seared Halibut Written by Dietitian & Mom: Elis Halenko    Inspired by Blue Zone eating & Mediterranean flavors—this dish is simple, nourishing, and so delicious. When it comes to meals that check all the boxes—simple, satisfying, nutritious, and family-friendly—this pan-seared halibut is at the top of the

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Homemade Whole Wheat Pizza Rolls

Homemade Whole Wheat Pizza Rolls

Jump to Recipe Instagram Tiktok     Homemade Whole Wheat Pizza Rolls Written by Dietitian & Mom: Elis Halenko    A family-friendly snack or lunch made with love (and a little cheese, of course). Pizza night just got a major upgrade—meet these cozy, cheesy whole wheat pizza rolls! Made with homemade dough (inspired by Canadian

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Loaded Veggie & Feta Phyllo Flatbread

Loaded Veggie & Feta Phyllo Flatbread

Jump to Recipe Instagram Tiktok     Loaded Veggie & Feta Phyllo Flatbread Written by Dietitian & Mom: Elis Halenko    Crispy, golden, veggie-loaded and secretly effortless—this flaky flatbread hits all the right notes. If you’re in your comfort-meets-nourishment era (same 👋), this Loaded Veggie Phyllo Flatbread is exactly what you need. It’s crispy, creamy,

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Roasted Carrots with Tahini Sauce & Toasted Pumpkin Seeds

Roasted Carrots with Creamy Tahini Sauce & Toasted Pumpkin Seeds

Jump to Recipe Instagram Tiktok     Roasted Carrots with Creamy Tahini Sauce & Toasted Pumpkin Seeds Written by Dietitian & Mom: Elis Halenko    Sweet, nutty, and perfectly caramelized—this is your new favorite side dish. There’s something magic about what the oven does to carrots. Their natural sugars caramelize, the texture softens just enough,

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Lentil, Beet & Crispy Prosciutto Salad with Lemon

Lentil, Beet & Crispy Prosciutto Salad with Lemon-Herb Goat Cheese Dressing

Jump to Recipe Instagram Tiktok     Lentil, Beet & Crispy Prosciutto Salad with Lemon-Herb Goat Cheese Dressing Written by Dietitian & Mom: Elis Halenko    Wholesome, savory, and a little fancy—this winter salad will convert even the biggest beet skeptics. Let’s talk salads that actually satisfy. This Lentil, Beet & Crispy Prosciutto Salad is

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Rainbow Pad Thai-Inspired Veggie Salad

Rainbow Pad Thai-Inspired Veggie Salad with Creamy Almond-Lime Dressing

Jump to Recipe Instagram Tiktok     Rainbow Pad Thai-Inspired Veggie Salad with Creamy Almond-Lime Dressing Written by Dietitian & Mom: Elis Halenko    A crunchy, colorful, no-cook salad that hits every flavor note—zesty, creamy, and fresh Sometimes you just want a meal that feels like sunshine in a bowl—and this Rainbow Veggie Pad Thai-Inspired

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