Recipes & Nutrition

Jump to Recipe Instagram Tiktok     Roasted Carrots with Creamy Tahini Sauce & Toasted Pumpkin Seeds Written by Dietitian & Mom: Elis Halenko    Sweet, nutty, and perfectly caramelized—this is your new favorite side dish. There’s something magical about what the oven does to carrots. As they roast, their natural sugars caramelize, their texture […]

Jump to Recipe Instagram Tiktok     Roasted Spring Vegetables with Potatoes, Radish & Carrots Written by Dietitian & Mom: Elis Halenko    A simple, feel-good side that brings out the best in seasonal veggies. There’s something deeply satisfying about tossing fresh vegetables in olive oil, seasoning them just right, and letting the oven do

Jump to Recipe Instagram Tiktok     Lentil, Beet & Crispy Prosciutto Salad with Lemon-Herb Goat Cheese Dressing Written by Dietitian & Mom: Elis Halenko    Wholesome, savory, and a little fancy—this winter salad will convert even the biggest beet skeptics. Let’s talk salads that actually satisfy. This Lentil, Beet & Crispy Prosciutto Salad is

Jump to Recipe Instagram Tiktok     Summer Peach, Fennel & Tomato Salad with Feta (Inspired by Eyeswoon) Written by Dietitian & Mom: Elis Halenko    A juicy, crunchy, sun-soaked salad that captures everything we love about summer produce.  Inspired by Athena Calderone’s (Eyeswoon) Summer Tomato Salad recipe , this salad is peak summer on

Jump to Recipe Instagram Tiktok     Sheet Pan Roasted Vegetables with Brussels Sprouts, Acorn Squash & Cranberries Written by Dietitian & Mom: Elis Halenko    A cozy, colorful side dish packed with fiber, flavor, and feel-good fall vibes There’s something special about roasting vegetables—it brings out their natural sweetness, crisps up the edges, and

Jump to Recipe Instagram Tiktok     Winter Jewel Salad with Radicchio, Citrus, Figs & Pomegranate Written by Dietitian & Mom: Elis Halenko    A bold, beautiful salad that brings brightness and balance to winter eating Winter salads don’t have to be boring—and this one proves it. With bitter radicchio, juicy citrus, sweet dried figs,

Jump to Recipe Instagram Tiktok     Crispy Sweet Potato Tots (Kid-Approved & Freezer-Friendly!) Written by Dietitian & Mom: Elis Halenko    Crunchy outside, soft inside, and packed with flavor—these sweet potato tots are a total game-changer for family meals and snacks. If you’re on the hunt for a recipe that pleases picky eaters and

Jump to Recipe Instagram Tiktok     Feta Potato Salad with Basil-Green Onion Pesto Written by Dietitian & Mom: Elis Halenko    A creamy, herby twist on classic potato salad—without the mayo! If you’re looking for a lighter, fresher, and absolutely flavor-packed spin on traditional potato salad, this Feta Potato Salad with Pesto Dressing is

Jump to Recipe Instagram Tiktok     Roasted Eggplant with Smoked Paprika, Sumac & Pomegranate Written by Dietitian & Mom: Elis Halenko    Smoky, tangy, and sweet—this eggplant dish hits all the right notes Roasted eggplant might be one of the most underrated vegetables—until you season it right. This Middle Eastern-inspired eggplant dish is smokey

Jump to Recipe Instagram Tiktok     Asparagus Phyllo Flatbread Written by Dietitian & Mom: Elis Halenko    A light, flaky, and fiber-rich summer dish that’s equal parts elegant and effortless If you’re looking for a veggie-forward meal that feels fancy but takes minimal time and ingredients, this Asparagus Phyllo Flatbread is your new go-to.

Jump to Recipe Instagram Tiktok     Tomato & Watermelon Heirloom Salad with Sprouts & Lime Written by Dietitian & Mom: Elis Halenko    Here’s a juicy, refreshing salad that’s hydrating, high in antioxidants, and absolutely gorgeous on the table There’s something magical about the combination of watermelon and tomatoes. Both are peak-season stars, naturally