Recipes & Nutrition Archives

Rethinking Snack Time: Dark Chocolate Peanut Butter Cereal Treat

Jump to Recipe Instagram Tiktok Rethinking Snack Time: Dark Chocolate Peanut Butter Cereal Treat Written by Dietitian Elis Halenko and nutrition intern Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Balanced snacking is about variety and mindful selection, not eliminating sugar entirely Pantry staples make quick snacks easier and healthier Involving kids in […]

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Cracking 3 Egg Myths & Egg Nutrition Spotlight featuring Green Onion & Egg Pancakes

Jump to Recipe Instagram Tiktok Cracking 3 Egg Myths & Egg Nutrition Spotlight featuring Green Scallion & Egg Pancakes Written by Dietitian Elis Halenko & nutrition intern, Rachel Yang Sponsored by Egg Farmers of Ontario Key Takeaways Egg shell color doesn’t determine nutrition; brown and white eggs have essentially the same nutrients; color is driven

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Simple Swaps Valentine’s Day Treat Box

Jump to Recipe Instagram Tiktok Simple Swaps Valentine’s Day Treat Box Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Treats are part of life; enjoy sweets without overthinking every bite. Simple swaps like unsweetened cacao or coconut flakes can cut down added sugars while

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Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen

Jump to Recipe Instagram Tiktok Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen Written by Dietitian & Mom: Elis Halenko A refreshing and nutrient-packed breakfast that feels like self-care in a bowl. This Yogurt Fruit Bowl is the kind of breakfast that’s as energizing and nourishing as it is beautiful. Made

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Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit

Jump to Recipe Instagram Tiktok Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit Written by Dietitian & Mom: Elis Halenko A customizable, crowd-pleasing breakfast that works for busy mornings, brunches, and little hands alike. If you’re looking for a fun and nourishing way to start your morning, this

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Chopped Breakfast Sandwich with Egg, Avocado & Bacon

Jump to Recipe Instagram Tiktok Chopped Breakfast Sandwich with Egg, Avocado & Bacon Written by Dietitian & Mom: Elis Halenko Meet your new breakfast obsession: the Chopped Breakfast Sandwich. This satisfying combo of hard-boiled eggs, creamy avocado, and crispy bacon, all chopped together and stuffed into a warm everything bagel, is packed

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Citrus Crêpes with Edible Rose Petals & Mint

Jump to Recipe Instagram Tiktok Citrus Crêpes with Edible Rose Petals & Mint Written by Dietitian & Mom: Elis Halenko A light and elegant brunch recipe that tastes as good as it looks These Citrus Crêpes are a dreamy combination of delicate, paper-thin crêpes filled or topped with juicy citrus slices, a

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Buckwheat Pancakes with Blueberries & Blackberries

Jump to Recipe Instagram Tiktok Buckwheat Pancakes with Blueberries & Blackberries Written by Dietitian & Mom: Elis Halenko Looking for a weekend breakfast that’s cozy, nutrient-dense, and naturally gluten-free? If so, these Buckwheat Pancakes topped with juicy blueberries and blackberries are a perfect balance of flavor and function. Because they’re made with

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Easy Strawberry Chia Jam (Dietitian-Approved!)

Jump to Recipe Instagram Tiktok Easy Strawberry Chia Jam (Dietitian-Approved!) Written by Dietitian & Mom: Elis Halenko If you’re looking for a healthy homemade jam that’s simple, sweet, and packed with nutrition—this Strawberry Chia Jam is for you. Made with just 3 main ingredients, it’s naturally sweetened, quick to prepare, and perfect

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Green Shakshuka (A Veggie-Packed Twist on a Brunch Classic)

Jump to Recipe Instagram Tiktok Green Shakshuka (A Veggie-Packed Twist on a Brunch Classic) Written by Dietitian & Mom: Elis Halenko Looking for a vibrant, nutrient-dense breakfast or brunch that feels fancy but comes together in under 30 minutes? Enter: Green Shakshuka—a fresh take on the Middle Eastern favorite, made with leafy

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Easy Blueberry Scones (Dietitian-Approved & Toddler-Friendly)

Jump to Recipe Instagram Tiktok Easy Blueberry Scones (Dietitian-Approved & Toddler-Friendly) Written by Dietitian & Mom: Elis Halenko These Blueberry Scones are soft, lightly sweet, and bursting with juicy berries. Perfect for slow weekend mornings, brunch with friends, or an afternoon snack with tea, they’re simple to make and easy to love.

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Apple Crumble Muffins (Half Whole Wheat, All Delicious)

Jump to Recipe Instagram Tiktok Apple Crumble Muffins (Half Whole Wheat, All Delicious) Written by Dietitian & Mom: Elis Halenko These Apple Crumble Muffins are cozy, wholesome, and topped with the perfect golden crumble. They’re made with a 50/50 mix of whole wheat and all-purpose flour—a simple swap I use often because

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Recipes & Nutrition

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