Jump to Recipe Instagram Tiktok The Lunchable Glow-Up with Green Tahini Egg Salad Written by Dietitian Elis Halenko and nutrition intern Rachel Yang Sponsored by Egg Farmers of Ontario Key Takeaways Eggs are a quick, versatile protein that makes building balanced lunches efficient and nutritious for all ages. DIY lunchables pair convenience with nourishment, combining […]
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Jump to Recipe Instagram Tiktok A Smarter Toast: Eggs, Sardines & Omega-3 for Brain Health Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Eggs are rich in choline, protein, vitamin A, D, and B vitamins that support memory, neurotransmitter function, and overall mental performance.
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Jump to Recipe Instagram Tiktok Salads as the Main Dish: Summer Chopped Salad with Peaches, Prosciutto and a Sweet Balsamic Dressing Written by Dietitian Elis Halenko and Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Sugar balances acidity, enhances flavor, and rounds out bitter tastes in dressings and salads. When making
Jump to Recipe Instagram Tiktok Busy Weeknight Dinner Lifesaver: Summer Sweet & Sour Chicken with Coconut Rice Written by Dietitian Elis Halenko and Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways One-pan or baking-dish meals let you build flavour with one well-seasoned sauce instead of seasoning each component separately. This dinner
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Jump to Recipe Instagram Tiktok Rethinking Snack Time: Dark Chocolate Peanut Butter Cereal Treat Written by Dietitian Elis Halenko and nutrition intern Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Balanced snacking is about variety and mindful selection, not eliminating sugar entirely Pantry staples make quick snacks easier and healthier Involving kids in
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Jump to Recipe Instagram Tiktok Cracking 3 Egg Myths & Egg Nutrition Spotlight featuring Green Scallion & Egg Pancakes Written by Dietitian Elis Halenko & nutrition intern, Rachel Yang Sponsored by Egg Farmers of Ontario Key Takeaways Egg shell color doesn’t determine nutrition; brown and white eggs have essentially the same nutrients; color is driven
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Jump to Recipe Instagram Tiktok Simple Swaps Valentine’s Day Treat Box Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Treats are part of life; enjoy sweets without overthinking every bite. Simple swaps like unsweetened cacao or coconut flakes can cut down added sugars while
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Jump to Recipe Instagram Tiktok Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen Written by Dietitian & Mom: Elis Halenko A refreshing and nutrient-packed breakfast that feels like self-care in a bowl. This Yogurt Fruit Bowl is the kind of breakfast that’s as energizing and nourishing as it is beautiful. Made
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Jump to Recipe Instagram Tiktok Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit Written by Dietitian & Mom: Elis Halenko A customizable, crowd-pleasing breakfast that works for busy mornings, brunches, and little hands alike. If you’re looking for a fun and nourishing way to start your morning, this
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Jump to Recipe Instagram Tiktok Chopped Breakfast Sandwich with Egg, Avocado & Bacon Written by Dietitian & Mom: Elis Halenko Meet your new breakfast obsession: the Chopped Breakfast Sandwich. This satisfying combo of hard-boiled eggs, creamy avocado, and crispy bacon, all chopped together and stuffed into a warm everything bagel, is packed
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Jump to Recipe Instagram Tiktok Citrus Crêpes with Edible Rose Petals & Mint Written by Dietitian & Mom: Elis Halenko A light and elegant brunch recipe that tastes as good as it looks These Citrus Crêpes are a dreamy combination of delicate, paper-thin crêpes filled or topped with juicy citrus slices, a
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Jump to Recipe Instagram Tiktok Buckwheat Pancakes with Blueberries & Blackberries Written by Dietitian & Mom: Elis Halenko Looking for a weekend breakfast that’s cozy, nutrient-dense, and naturally gluten-free? If so, these Buckwheat Pancakes topped with juicy blueberries and blackberries are a perfect balance of flavor and function. Because they’re made with
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Elis Halenko
