Jump to Recipe Instagram Tiktok The Most Hydrating Virgin Mojito Written by Dietitian & Mom: Elis Halenko Crisp, hydrating, and family-friendly—this is your new summer sip There’s something instantly refreshing about a mojito—the citrus, the mint, the bubbles. But if you’re not in the mood for alcohol (or you’re pregnant, nursing, making
The Most Hydrating Virgin Mojito Read More »
Jump to Recipe Instagram Tiktok Piña Colada Smoothie with Kale & Rosewater Written by Dietitian & Mom: Elis Halenko A refreshing tropical smoothie with a nourishing twist This smoothie is giving tropical vacation—but with real ingredients that make you feel good from the inside out. If you love the vibe of a
Piña Colada Smoothie with Kale & Rosewater Read More »
Jump to Recipe Instagram Tiktok Ontario Peach Frosé Written by Dietitian & Mom: Elis Halenko A refreshing way to cool down and celebrate the best of summer. When Ontario peaches are in season, you don’t need to do much to make them shine. This Peach Frosé is my go-to summer drink when
Ontario Peach Frosé Read More »
Jump to Recipe Instagram Tiktok Rosé Wine with Edible Rose Petals Written by Dietitian & Mom: Elis Halenko A summer sip that’s as stunning as it is simple. Sometimes, all you need to elevate a moment is a good glass of rosé—and some edible flowers. This recipe isn’t really a recipe at
Rosé Wine with Edible Rose Petals Read More »
Jump to Recipe Instagram Tiktok Creamy Cucumber Soup with Toasted Pine Nuts Written by Dietitian & Mom: Elis Halenko Cool, creamy, and the ultimate refreshing summer bite. Some days call for soup—but not the bubbling, steamy kind. Enter: chilled cucumber soup. This bowl is velvety, herby, and cooling, with a swirl of
Creamy Cucumber Soup with Toasted Pine Nuts Read More »
Jump to Recipe Instagram Tiktok Cozy Beet Soup with Roasted Vegetables Written by Dietitian & Mom: Elis Halenko Earthy, vibrant, and just the thing for cooler days. If you’ve never made beet soup, this is your sign. It’s bold in color, packed with nutrients, and deeply comforting—like a cozy sweater in a
Cozy Beet Soup with Roasted Vegetables Read More »
Jump to Recipe Instagram Tiktok Creamy Roasted Tomato Soup with Grilled Cheese Croutons Written by Dietitian & Mom: Elis Halenko A dreamy, cozy classic—with a wholesome, modern upgrade. Let’s be real: nothing says comfort quite like a steaming bowl of tomato soup paired with grilled cheese. But this isn’t the canned tomato
Creamy Roasted Tomato Soup with Grilled Cheese Croutons Read More »
Jump to Recipe Instagram Tiktok Roasted Butternut Squash + Apple Soup with Crispy Chickpeas Written by Dietitian & Mom: Elis Halenko Creamy, cozy, and naturally sweet—this fall soup is full of nourishing comfort. Once fall hits, I find myself craving big batches of soup that can simmer quietly while I chase after
Roasted Butternut Squash + Apple Soup with Crispy Chickpeas Read More »
Jump to Recipe Instagram Tiktok Mini Holiday Chicken Pot Pies (Copycat Style!) Written by Dietitian & Mom: Elis Halenko The coziest little two-bite pies your toddler (and everyone else) will love. Okay, real talk—how satisfying is it to use up those half-forgotten ingredients hiding in the back of your freezer and end
Mini Holiday Chicken Pot Pies (Copycat Style!) Read More »
Jump to Recipe Instagram Tiktok My Take on a Seafood Spanish Paella Written by Dietitian & Mom: Elis Halenko A tribute to my Spanish heritage, made simple for your home kitchen. When I think of meals that connect generations, bring family around the table, and carry the soul of a place—paella is
My Take on a Seafood Spanish Paella Read More »
Jump to Recipe Instagram Tiktok 5-Ingredient Sweet Potato Curry Written by Dietitian & Mom: Elis Halenko Quick, cozy, and made for real-life weeknights. If I had to pick one dish that tastes like a hug in a bowl, it’s this quick 5-ingredient curry. It’s warming, full of flavor, and made with just
5-Ingredient Sweet Potato Curry Read More »
Jump to Recipe Instagram Tiktok Mediterranean-Style Halibut with Tomatoes & White Beans & Lemon Gremolata Written by Dietitian & Mom: Elis Halenko Inspired by Blue Zone eating & Mediterranean flavors—this dish is simple, nourishing, and so delicious. When it comes to meals that check all the boxes—simple, satisfying, nutritious, and family-friendly—this pan-seared halibut
Mediterranean-Style Halibut with Tomatoes & White Beans & Lemon Gremolata Read More »
"I love helping moms find balance with mindful eating, family time, and budget-friendly home renos and updates, subscribe and follow along to join the community today!"
Elis Halenko
