A Honest (not paid) Review of Embiria – A Toronto based Women’s Social Club Written by Dietitian Elis Halenko Spring Reflections & Permission to Pause: My Experience at Embiria Social Club Brunch I’m really excited to be sharing my reflections and honest review (not sponsored) thoughts on my time spent at an Embiria Social Club […]
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A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sugar Institute The giant pile of snow/hikeable mountain on my front lawn has officially melted and Spring has officially arrived. Easter is the perfect time to gather with family and friends
Nutrition Month and What Steps you can take to Flourish Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. A big reason why I became a dietitian is because I saw the positive impact of eating a balanced diet. I
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Toronto Budget Kitchen Renovation: Part 2 Hello everyone, it’s about time I shared another kitchen renovation update with you (P.S you will have to scroll all the way to the end to see the Part 2 kitchen reveal). If you’ve been following along on social media, you know that we recently made the leap
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Brothy beans: the nourishing and cozy staple you didn’t know you needed! There’s something incredibly comforting about a pot of brothy beans simmering on the stove. They’re nourishing, packed with flavor, and incredibly versatile. Plus, cooking a big batch at the start of the week means you have endless meal possibilities ahead. Here’s how I
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Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Sponsored by The Canadian Sugar Institute Written by Nutrition Elis Halenko, RD & Gabby Romero, Nutrition Intern Valentine’s Day is around the corner and that means quality time with those we love most. Whether you are solo this season, spending time with your Galentines or
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Happy Healthy New Year with The Perfect French Omelette Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario It’s 2025! Happy, Healthy New Year to you! You may be planning what steps you want to take to build healthier habits that are sustainable and bring more ease and joy into
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HOW TO: fridgescapping By RD & Food Stylist Elis Halenko & Nutrition Intern Gabby Romero Design a beautiful and functional fridge! Is this even a thing? Yes! Fridgescapping is a trend that has been going viral on
Fall Inspired Miso Tamari Roasted Almonds Jumping into fall recipes with this fun twist on classic roasted almonds! Written by RD, Elis Halenko & Nutrition Intern Gabby Romero With fall recipes all around us, I wanted to hop on the bandwagon but with a twist. I am not the biggest fan of plain nuts like
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DIY’ing my Toronto Home Series: Mini Kitchen Renovation & How my Honeymoon to Tuscany Inspired our Design Style If you keep up with my socials, you may recall that we just moved into a home in Toronto! Yay! What I did not share with you on my social media, was how we went straight from
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Elis Halenko
