my blog posts

Backsplash artwork

Backsplash artwork – what I’ve been working on behind the scenes…

Instagram Tiktok     Backsplash artwork – what I’ve been working on behind the scenes… Written by Dietitian & Mom: Elis Halenko    I’m thrilled to announce my partnership as a contributing artist with SPLASHBACK bringing you a unique way to elevate your kitchen with beautiful and functional backsplash art. Watch this Tik Tok video

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Traveling with Kids: A Dietitian Mom’s Guide to Stress-Free Adventures

Traveling with Kids: A Dietitian Mom’s Guide to Stress-Free Adventures

Jump to Packing List Instagram Tiktok     Traveling with Kids: A Dietitian Mom’s Guide to Stress-Free Adventures Written by Dietitian & Mom: Elis Halenko  I Know a Thing or Two About Family Travel!   As a travel-loving mom and dietitian, I know firsthand that traveling with kids is equal parts magical and chaotic. I’ve experienced

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Easy Continental Breakfast Platter with Protein Pancakes

Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit

Jump to Recipe Instagram Tiktok     Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit Written by Dietitian & Mom: Elis Halenko    A customizable, crowd-pleasing breakfast that works for busy mornings, brunches, and little hands alike. If you’re looking for a fun and nourishing way to start your morning, this

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Buckwheat Pancakes with Blueberries & Blackberries

Buckwheat Pancakes with Blueberries & Blackberries

Jump to Recipe Instagram Tiktok     Buckwheat Pancakes with Blueberries & Blackberries Written by Dietitian & Mom: Elis Halenko    Looking for a weekend breakfast that’s cozy, nutrient-dense, and naturally gluten-free? These Buckwheat Pancakes topped with juicy blueberries and blackberries are a perfect balance of flavor and function. They’re made with 100% buckwheat flour,

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