Asparagus Phyllo Flatbread

Written by Dietitian & Mom: Elis Halenko

A light, flaky, and fiber-rich summer dish that’s equal parts elegant and effortless

If you’re looking for a veggie-forward meal that feels fancy but takes minimal time and ingredients, this Asparagus Phyllo Flatbread is your new go-to. It’s crisp, golden, and loaded with seasonal asparagus—perfect for brunch, lunch, or a savory snack board centerpiece.

The phyllo base keeps things light and flaky (and lower in refined carbs than your average flatbread), while asparagus delivers gut-friendly fiber and antioxidants. Add microgreens, a touch of citrus, and maybe a crumble of cheese if you want to take it over the top.

Why You’ll Love This Flatbread:

Crispy and light, thanks to paper-thin phyllo layers
Packed with fiber, vitamin K, and prebiotics from asparagus
Elegant enough to serve to guests, simple enough for a weeknight
Easy to customize with toppings like goat cheese, lemon zest, or herbs
Naturally vegetarian and can be made dairy-free

Ingredients (Serves 4)

1 sheet phyllo pastry, thawed

1/2 cup of grated parmesan cheese

2 tbsp olive oil or melted butter (for brushing)

1 bunch asparagus, trimmed

Salt and pepper to taste

Optional toppings:

1 tbsp of hot honey

1/2 cup crumbled feta or goat cheese

Zest of 1 lemon or a few lime wedges

1/2 cup microgreens or sprouts

Fresh thyme, chives, or basil

Instructions:

1. Preheat Oven

Set your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Build the Phyllo Base

Lay 1 sheet of phyllo on your prepared pan. Brush lightly with melted butter.
Repeat, layering each sheet with butter until all 5–6 sheets are stacked.

3. Add Cheese Layer

Sprinkle the top layer evenly with ½ cup grated Parmesan—this will melt into the base and create a rich, cheesy foundation beneath the asparagus.

4. Top with Asparagus

Toss trimmed asparagus with a drizzle of oil, salt, and pepper. Lay spears side-by-side across the Parmesan-coated pastry.

5. Bake

Bake for 20–25 minutes, or until the phyllo is golden and crispy and asparagus is tender.

6. Finish & Serve

Top with microgreens, a squeeze of lime, and an optional drizzle of hot honey if you want to bring out the sweet-savory contrast.

Dietitian Notes

This recipe delivers on fiber, prebiotics, and flavor—while keeping things light and blood-sugar friendly. Asparagus is rich in folate and gut-loving inulin, while phyllo pastry keeps the carb content lower than traditional dough-based flatbreads.

Pair it with:

A side of Greek yogurt dip or a soft-boiled egg for protein
A leafy green salad with tahini or vinaigrette
A chilled glass of sparkling water with citrus for the full spa-lunch vibe

Ideas for Serving

Cut into squares for appetizers
Pair with soup or salad for a light lunch
Serve as a brunch dish with smoked salmon or eggs
Use as a base for a picnic board with hummus, olives, and veggies

Tried it? Show me!

If you make this Asparagus Phyllo Flatbread, tag me @thefoodstylistrd—I’d love to see your flaky, golden creations! This one’s just asking to be photographed and devoured.