Berry Rich Smoothie

Written by Dietitian & Mom: Elis Halenko

A vibrant, nourishing smoothie packed with antioxidants + fiber.

If you’ve got frozen berries in your freezer and a blender on your counter, you’re just minutes away from this berry-loaded smoothie. It’s an easy, refreshing choice whether you’re fueling up for the day or just trying to sneak more fruit and fiber into your morning routine. Better yet, this smoothie blends convenience and nutrition into one delicious glass.

This smoothie isn’t just pretty—it’s also loaded with vitamin C, fiber, and plant compounds that support your immune system, gut health, and energy levels. In fact, I keep this recipe in regular rotation for my toddler, myself, and as a go-to breakfast when time is tight.

Why You’ll Love It

Naturally sweet and refreshing
High in antioxidants, fiber and vitamin C
Great for adults and kids
Freezer and blender friendly
No added sugar—just fruit-forward flavour

Ingredients (Serves 2)

1 cup frozen mixed berries (blueberries, strawberries, raspberries)

1 banana (fresh or frozen)

1 tbsp chia seeds or ground flaxseed

½ cup plain Greek yogurt or a plant-based alternative

3/4-1 cup unsweetened almond milk or milk of choice

Optional: a drizzle of honey or maple syrup if you like it sweeter

Optional toppings: extra berries, granola, nut butter drizzle

Here’s a 2 glass serving!

Instructions:

First, blend everything together in a high-speed blender until smooth and creamy.
Next, taste and adjust liquid as needed for desired consistency.
Finally, pour into glasses or bowls and enjoy immediately.

Tip: Want to meal prep? Instead of blending daily, freeze the blended smoothie in jars or make smoothie packs with pre-portioned ingredients ready to blend.

Dietitian Notes

💜 Berries are nutritional powerhouses—they’re packed with fiber, vitamin C, and plant polyphenols that support immunity, brain health, and inflammation regulation. Moreover, frozen berries are just as nutritious as fresh and easy to keep on hand year-round.

🍌 Banana adds creaminess and natural sweetness without the need for added sugar. However, for a lower-sugar option, you can use half a banana or sub with avocado.

🥣 Greek yogurt provides protein and gut-supportive probiotics. Alternatively, for a dairy-free option, use coconut or almond yogurt, and add hemp seeds for a protein boost.

🌱 Chia or flaxseed adds omega-3 fats and fiber—key nutrients for hormone balance, digestion, and fullness.

👶 Toddler-friendly tip: Omit added sweetener and serve in a smoothie cup with a straw or pour into popsicle molds for a healthy frozen snack.

Ways to Switch It Up

Add a handful of spinach or kale for extra greens
Turn it into a smoothie bowl topped with granola and fresh berries
Boost with 1 scoop of your fave protein powder
Blend with a few ice cubes for a thicker texture

Let’s Blend Together

Tried this recipe? Tag me on Instagram @thefoodstylistrd and share your smoothie moment! Whether it’s breakfast-on-the-go, a kid-friendly snack, or your afternoon pick-me-up, this smoothie delivers.