Sesame Kale + Quinoa Bowl with Avocado & Carrot Written by Dietitian & Mom: Elis Halenko A fresh twist on your favorite Asian-inspired flavors—served with quinoa for an extra fiber boost. We love white rice in our house (truly, no rice shaming here!). But every now and then, I like to take […]
Sesame Kale + Quinoa Bowl with Avocado & Carrot Read More »
Herbed Brown Butter Rigatoni with Toasted Walnuts Written by Dietitian & Mom: Elis Halenko A cozy, nutty twist on a simple pasta dish—made for slowing down and savoring. There’s something special about bringing a little travel memory into your everyday meals. When my husband and I honeymooned in Tuscany, we noticed something
Herbed Brown Butter Rigatoni with Toasted Walnuts Read More »
Butternut Squash Mac & Cheese (Toddler-Approved!) Written by Dietitian & Mom: Elis Halenko Believe it or not, when I first introduced a standard mac and cheese sans butternut squash to Ella, she did not like it one bit! It took some time before she warmed up to the idea of a non-tomato
Butternut Squash Mac & Cheese (Toddler-Approved!) Read More »
Vibrant Beet Hummus Veggie Sandwich Written by Dietitian & Mom: Elis Halenko Fresh, flavorful, and packed with plant-based power—this is not your average sandwich. If you’re looking to level up your lunch game, let this Beet Hummus Veggie Sandwich be your new go-to. It’s colorful, craveable, and layered with textures: creamy avocado,
Vibrant Beet Hummus Veggie Sandwich Read More »
Coconut Curry with Crispy Falafels & Cilantro Written by Dietitian & Mom: Elis Halenko I love curry bowls and I find this bowl to be a cozy, nourishing dinner bowl bursting with flavor, texture, and comfort. This coconut curry with falafels is what I make when I want something warming, fragrant, and
Coconut Curry with Crispy Falafels & Cilantro Read More »
Tomato Caprese Pasta (Simple, Fresh & Summery) Written by Dietitian & Mom: Elis Halenko A warm-weather spin on a classic pasta—creamy mozzarella, sweet tomatoes, and fragrant basil in every bite. When tomato season is in full swing, there’s only one thing to do: lean in. This Tomato Caprese Pasta brings together all the
Tomato Caprese Pasta (Simple, Fresh & Summery) Read More »
Here’s How I Host a Family – Friendly Sushi Dinner: Written by Dietitian & Mom: Elis Halenko If you know me, you know I’m all about making ordinary moments feel a little more magical and meaningful. A few weekends ago, we hosted a belated Mother’s Day celebration for myself and my lovely mother-in-law. She eats
Here’s How I Host a Family – Friendly Sushi Dinner: Read More »
A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sugar Institute The giant pile of snow/hikeable mountain on my front lawn has officially melted and Spring has officially arrived. Easter is the perfect time to gather with family and friends
Nutrition Month and What Steps you can take to Flourish Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. A big reason why I became a dietitian is because I saw the positive impact of eating a balanced diet. I
Nutrition Month and What Steps You Can Take to Flourish Read More »
Brothy beans: the nourishing and cozy staple you didn’t know you needed! There’s something incredibly comforting about a pot of brothy beans simmering on the stove. They’re nourishing, packed with flavor, and incredibly versatile. Plus, cooking a big batch at the start of the week means you have endless meal possibilities ahead. Here’s how I
Brothy beans: the nourishing and cozy staple you didn’t know you needed! Read More »
Happy Healthy New Year with The Perfect French Omelette Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario It’s 2025! Happy, Healthy New Year to you! You may be planning what steps you want to take to build healthier habits that are sustainable and bring more ease and joy into
Happy Healthy New Year with The Perfect French Omelette Read More »
3 Brown Sugar BBQ Sauces you Must Try this Summer! Written by RD, Elis Halenko, and nutrition student, Sydney Grier Blog Sponsored by The Canadian Sugar Institute As a Torontonian born and raised, I have been immersed in the diverse melting pot of cultures and cuisines. From a young age some of my best memories
3 Brown Sugar BBQ Sauces you Must Try this Summer! Read More »
"I love helping moms find balance with mindful eating, family time, and budget-friendly home renos and updates, subscribe and follow along to join the community today!"
Elis Halenko
