my blog posts Archives - Elis Halenko

The Only Appetizer You Need This Holiday Season: Brie, Fig & Nut Puff Pastry Pinwheels

Jump to Recipe Instagram Tiktok The Only Appetizer You Need This Holiday Season: Brie, Fig & Nut Puff Pastry Pinwheels Written by Dietitian Elis Halenko Sponsored by the Canadian Sugar Institute Key Takeaways Demonstrates that holiday appetizers can be simple. This family-friendly example features brie, homemade fig jam, and nuts wrapped in puff pastry. Can […]

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Healthy Halloween Fun: Spooky Egg Wraps Kids Will Love

Jump to Recipe Instagram Tiktok Healthy Halloween Fun: Spooky Egg Wraps Kids Will Love Written by Dietitian Elis Halenko and Nutrition Intern, Leila Sharif Sponsored by Egg Farmers of Ontario As a mom of a three-year-old, Halloween is one of the most exciting times in our household! The season brings back childhood memories of homemade

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Balanced Sushi Lunch Box & Why I Often Pack a Sweet Food in My Child’s Lunchbox

Jump to Recipe Instagram Tiktok Balanced Sushi Lunch Box & Why I Often Pack a Sweet Food in My Child’s Lunchbox Blog Written by Dietitian, Elis Halenko & Nutrition Intern, Leila Sharif Sponsored by The Canadian Sugar Institute It’s back to school season and with it comes the routine of prepping lunch boxes. On the

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Back-to-School Lunches Made Easy with Eggs

Jump to Recipe Instagram Tiktok Back-to-School Lunches Made Easy with Eggs Written by RD, Elis Halenko Sponsored by Egg Farmers of Ontario Back-to-school season is here again! Like many moms and caregivers, I look forward to settling back into reliable routines and knowing that my daughter, Ella, is learning something new from her educators every

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How to Make your own Egg Holder Using Self-Drying Clay

Instagram Tiktok How to Make your own Egg Holder Using Self-Drying Clay Written by Dietitian & Mom: Elis Halenko If you’re looking for a functional and creative weekend project, this DIY self-drying clay egg holder is a fun and practical project. I’ve always wanted to make my own pottery egg holder and

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Backsplash artwork – what I’ve been working on behind the scenes…

Instagram Tiktok Backsplash artwork – what I’ve been working on behind the scenes… Written by Dietitian & Mom: Elis Halenko I’m thrilled to announce my partnership as a contributing artist with SPLASHBACK. Together, we’re bringing you a unique way to elevate your kitchen with art that’s both beautiful and functional. Check out

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Traveling with Kids: A Dietitian Mom’s Guide to Stress-Free Adventures

Jump to Packing List Instagram Tiktok Traveling with Kids: A Dietitian Mom’s Guide to Stress-Free Adventures Written by Dietitian & Mom: Elis Halenko I Know a Thing or Two About Family Travel! As a travel-loving mom and dietitian, I know firsthand that traveling with kids is equal parts magical and chaotic. I’ve experienced

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Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen

Jump to Recipe Instagram Tiktok Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen Written by Dietitian & Mom: Elis Halenko A refreshing and nutrient-packed breakfast that feels like self-care in a bowl. This Yogurt Fruit Bowl is the kind of breakfast that’s as energizing and nourishing as it is beautiful. Made with creamy yogurt,

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Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit

Jump to Recipe Instagram Tiktok Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit Written by Dietitian & Mom: Elis Halenko A customizable, crowd-pleasing breakfast that works for busy mornings, brunches, and little hands alike. If you’re looking for a fun and nourishing way to start your morning, this

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Chopped Breakfast Sandwich with Egg, Avocado & Bacon

Jump to Recipe Instagram Tiktok Chopped Breakfast Sandwich with Egg, Avocado & Bacon Written by Dietitian & Mom: Elis Halenko Meet your new breakfast obsession: the Chopped Breakfast Sandwich. This satisfying combo of hard-boiled eggs, creamy avocado, and crispy bacon, all chopped together and stuffed into a warm everything bagel, is packed

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Citrus Crêpes with Edible Rose Petals & Mint

Jump to Recipe Instagram Tiktok Citrus Crêpes with Edible Rose Petals & Mint Written by Dietitian & Mom: Elis Halenko A light and elegant brunch recipe that tastes as good as it looks These Citrus Crêpes are a dreamy combination of delicate, paper-thin crêpes filled or topped with juicy citrus slices, a

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Buckwheat Pancakes with Blueberries & Blackberries

Jump to Recipe Instagram Tiktok Buckwheat Pancakes with Blueberries & Blackberries Written by Dietitian & Mom: Elis Halenko Looking for a weekend breakfast that’s cozy, nutrient-dense, and naturally gluten-free? If so, these Buckwheat Pancakes topped with juicy blueberries and blackberries are a perfect balance of flavor and function. Because they’re made with

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