Jump to Recipe Instagram Tiktok A Smarter Toast: Eggs, Sardines & Omega-3 for Brain Health Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Eggs are rich in choline, protein, vitamin A, D, and B vitamins that support memory, neurotransmitter function, and overall mental performance. […]
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Jump to Recipe Instagram Tiktok Rethinking Snack Time: Dark Chocolate Peanut Butter Cereal Treat Written by Dietitian Elis Halenko and nutrition intern Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Balanced snacking is about variety and mindful selection, not eliminating sugar entirely Pantry staples make quick snacks easier and healthier Involving kids in
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Jump to Recipe Instagram Tiktok Cracking 3 Egg Myths & Egg Nutrition Spotlight featuring Green Scallion & Egg Pancakes Written by Dietitian Elis Halenko & nutrition intern, Rachel Yang Sponsored by Egg Farmers of Ontario Key Takeaways Egg shell color doesn’t determine nutrition; brown and white eggs have essentially the same nutrients; color is driven
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Jump to Recipe Instagram Tiktok Simple Swaps Valentine’s Day Treat Box Written by Dietitian Elis Halenko & Nutrition Intern, Rachel Yang Sponsored by the Canadian Sugar Institute Key Takeaways Treats are part of life; enjoy sweets without overthinking every bite. Simple swaps like unsweetened cacao or coconut flakes can cut down added sugars while
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Jump to Recipe Instagram Tiktok The Only Appetizer You Need This Holiday Season: Brie, Fig & Nut Puff Pastry Pinwheels Written by Dietitian Elis Halenko Sponsored by the Canadian Sugar Institute Key Takeaways Demonstrates that holiday appetizers can be simple. This family-friendly example features brie, homemade fig jam, and nuts wrapped in puff pastry. Can
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Jump to Recipe Instagram Tiktok Healthy Halloween Fun: Spooky Egg Wraps Kids Will Love Written by Dietitian Elis Halenko and Nutrition Intern, Leila Sharif Sponsored by Egg Farmers of Ontario As a mom of a three-year-old, Halloween is one of the most exciting times in our household! The season brings back childhood memories of homemade
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Jump to Recipe Instagram Tiktok Balanced Sushi Lunch Box & Why I Often Pack a Sweet Food in My Child’s Lunchbox Blog Written by Dietitian, Elis Halenko & Nutrition Intern, Leila Sharif Sponsored by The Canadian Sugar Institute It’s back to school season and with it comes the routine of prepping lunch boxes. On the
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Jump to Recipe Instagram Tiktok Back-to-School Lunches Made Easy with Eggs Written by RD, Elis Halenko Sponsored by Egg Farmers of Ontario Back-to-school season is here again! Like many moms and caregivers, I look forward to settling back into reliable routines and knowing that my daughter, Ella, is learning something new from her educators every
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Instagram Tiktok How to Make your own Egg Holder Using Self-Drying Clay Written by Dietitian & Mom: Elis Halenko If you’re looking for a functional and creative weekend project, this DIY self-drying clay egg holder is a fun and practical project. I’ve always wanted to make my own pottery egg holder and
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Instagram Tiktok Backsplash artwork – what I’ve been working on behind the scenes… Written by Dietitian & Mom: Elis Halenko I’m thrilled to announce my partnership as a contributing artist with SPLASHBACK. Together, we’re bringing you a unique way to elevate your kitchen with art that’s both beautiful and functional. Check out
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Jump to Packing List Instagram Tiktok Traveling with Kids: A Dietitian Mom’s Guide to Stress-Free Adventures Written by Dietitian & Mom: Elis Halenko I Know a Thing or Two About Family Travel! As a travel-loving mom and dietitian, I know firsthand that traveling with kids is equal parts magical and chaotic. I’ve experienced
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Jump to Recipe Instagram Tiktok Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen Written by Dietitian & Mom: Elis Halenko A refreshing and nutrient-packed breakfast that feels like self-care in a bowl. This Yogurt Fruit Bowl is the kind of breakfast that’s as energizing and nourishing as it is beautiful. Made
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Elis Halenko
