Ontario Peach Frosé Written by Dietitian & Mom: Elis Halenko A refreshing way to cool down and celebrate the best of summer. When Ontario peaches are in season, you don’t need to do much to make them shine. This Peach Frosé is my go-to summer drink when I want something cool, fruity, […]
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Rosé Wine with Edible Rose Petals Written by Dietitian & Mom: Elis Halenko A summer sip that’s as stunning as it is simple. Sometimes, all you need to elevate a moment is a good glass of rosé—and some edible flowers. This recipe isn’t really a recipe at all, but rather a ritual
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Creamy Cucumber Soup with Toasted Pine Nuts Written by Dietitian & Mom: Elis Halenko Cool, creamy, and the ultimate refreshing summer bite. Some days call for soup—but not the bubbling, steamy kind. Enter: chilled cucumber soup. This bowl is velvety, herby, and cooling, with a swirl of creamy yogurt and a sprinkle
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Cozy Beet Soup Written by Dietitian & Mom: Elis Halenko Earthy, vibrant, and just the thing for cooler days. If you’ve never made beet soup, this is your sign. It’s bold in color, packed with nutrients, and deeply comforting—like a cozy sweater in a bowl. As a dietitian and mom, I love
Creamy Roasted Tomato Soup with Grilled Cheese Croutons Written by Dietitian & Mom: Elis Halenko A dreamy, cozy classic—with a wholesome, modern upgrade. Let’s be real: nothing says comfort quite like a steaming bowl of tomato soup paired with grilled cheese. But this isn’t the canned tomato soup of your childhood—this is
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Roasted Butternut Squash + Apple Soup with Crispy Chickpeas Written by Dietitian & Mom: Elis Halenko Creamy, cozy, and naturally sweet—this fall soup is full of nourishing comfort. Once fall hits, I find myself craving big batches of soup that can simmer quietly while I chase after my toddler or prep lunches
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Mini Holiday Chicken Pot Pies (Copycat Style!) Written by Dietitian & Mom: Elis Halenko The coziest little two-bite pies your toddler (and everyone else) will love. Okay, real talk—how satisfying is it to use up those half-forgotten ingredients hiding in the back of your freezer and end up with the most adorable,
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My Take on a Seafood Spanish Paella Written by Dietitian & Mom: Elis Halenko A tribute to my Spanish heritage, made simple for your home kitchen. When I think of meals that connect generations, bring family around the table, and carry the soul of a place—paella is it. This recipe is deeply
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5-Ingredient Sweet Potato Curry Written by Dietitian & Mom: Elis Halenko Quick, cozy, and made for real-life weeknights. If I had to pick one dish that tastes like a hug in a bowl, it’s this quick 5-ingredient curry. It’s warming, full of flavor, and made with just a handful of ingredients that
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Mediterranean-Style Pan-Seared Halibut Written by Dietitian & Mom: Elis Halenko Inspired by Blue Zone eating & Mediterranean flavors—this dish is simple, nourishing, and so delicious. When it comes to meals that check all the boxes—simple, satisfying, nutritious, and family-friendly—this pan-seared halibut is at the top of the list. By the incredible Taste
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Homemade Whole Wheat Pizza Rolls Written by Dietitian & Mom: Elis Halenko A family-friendly snack or lunch made with love (and a little cheese, of course). Pizza night just got a major upgrade—meet these cozy, cheesy whole wheat pizza rolls! Made with homemade dough (inspired by Canadian fave @andyseastcoastkitchen_), these rolls are
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Sourdough Tomato Tart with Goat Cheese & Basil Written by Dietitian & Mom: Elis Halenko A fancy-looking tart made with real ingredients, toddler-approved and perfect for summer lunches. If you’ve been around here lately, you know I’m deep into my sourdough era—and this tart is where the obsession officially begins. Made with
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Elis Halenko
