Instagram Tiktok Backsplash artwork – what I’ve been working on behind the scenes… Written by Dietitian & Mom: Elis Halenko I’m thrilled to announce my partnership as a contributing artist with SPLASHBACK. Together, we’re bringing you a unique way to elevate your kitchen with art that’s both beautiful and functional. Check out […]
Backsplash artwork – what I’ve been working on behind the scenes… Read More »
Jump to Packing List Instagram Tiktok Traveling with Kids: A Dietitian Mom’s Guide to Stress-Free Adventures Written by Dietitian & Mom: Elis Halenko I Know a Thing or Two About Family Travel! As a travel-loving mom and dietitian, I know firsthand that traveling with kids is equal parts magical and chaotic. I’ve experienced
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Jump to Recipe Instagram Tiktok Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen Written by Dietitian & Mom: Elis Halenko A refreshing and nutrient-packed breakfast that feels like self-care in a bowl. This Yogurt Fruit Bowl is the kind of breakfast that’s as energizing and nourishing as it is beautiful. Made
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Jump to Recipe Instagram Tiktok Easy Continental Breakfast Platter with Protein Pancakes, Mini Muffins & Fresh Fruit Written by Dietitian & Mom: Elis Halenko A customizable, crowd-pleasing breakfast that works for busy mornings, brunches, and little hands alike. If you’re looking for a fun and nourishing way to start your morning, this
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Jump to Recipe Instagram Tiktok Chopped Breakfast Sandwich with Egg, Avocado & Bacon Written by Dietitian & Mom: Elis Halenko Meet your new breakfast obsession: the Chopped Breakfast Sandwich. This satisfying combo of hard-boiled eggs, creamy avocado, and crispy bacon, all chopped together and stuffed into a warm everything bagel, is packed
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Jump to Recipe Instagram Tiktok Citrus Crêpes with Edible Rose Petals & Mint Written by Dietitian & Mom: Elis Halenko A light and elegant brunch recipe that tastes as good as it looks These Citrus Crêpes are a dreamy combination of delicate, paper-thin crêpes filled or topped with juicy citrus slices, a
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Jump to Recipe Instagram Tiktok Buckwheat Pancakes with Blueberries & Blackberries Written by Dietitian & Mom: Elis Halenko Looking for a weekend breakfast that’s cozy, nutrient-dense, and naturally gluten-free? If so, these Buckwheat Pancakes topped with juicy blueberries and blackberries are a perfect balance of flavor and function. Because they’re made with
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Jump to Recipe Instagram Tiktok Easy Strawberry Chia Jam (Dietitian-Approved!) Written by Dietitian & Mom: Elis Halenko If you’re looking for a healthy homemade jam that’s simple, sweet, and packed with nutrition—this Strawberry Chia Jam is for you. Made with just 3 main ingredients, it’s naturally sweetened, quick to prepare, and perfect
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Jump to Recipe Instagram Tiktok Green Shakshuka (A Veggie-Packed Twist on a Brunch Classic) Written by Dietitian & Mom: Elis Halenko Looking for a vibrant, nutrient-dense breakfast or brunch that feels fancy but comes together in under 30 minutes? Enter: Green Shakshuka—a fresh take on the Middle Eastern favorite, made with leafy
Green Shakshuka (A Veggie-Packed Twist on a Brunch Classic) Read More »
Jump to Recipe Instagram Tiktok Easy Blueberry Scones (Dietitian-Approved & Toddler-Friendly) Written by Dietitian & Mom: Elis Halenko These Blueberry Scones are soft, lightly sweet, and bursting with juicy berries. Perfect for slow weekend mornings, brunch with friends, or an afternoon snack with tea, they’re simple to make and easy to love.
Easy Blueberry Scones (Dietitian-Approved & Toddler-Friendly) Read More »
Jump to Recipe Instagram Tiktok Apple Crumble Muffins (Half Whole Wheat, All Delicious) Written by Dietitian & Mom: Elis Halenko These Apple Crumble Muffins are cozy, wholesome, and topped with the perfect golden crumble. They’re made with a 50/50 mix of whole wheat and all-purpose flour—a simple swap I use often because
Apple Crumble Muffins (Half Whole Wheat, All Delicious) Read More »
Jump to Recipe Instagram Tiktok Blue Earth Day Smoothie Bowl (with Spirulina) Written by Dietitian & Mom: Elis Halenko Celebrate Earth Day (or any day!) with this vibrant Blue Earth Day Smoothie Bowl—a nutrient-packed breakfast made with spirulina, banana, and simple whole food toppings. It’s not just beautiful—it’s balanced, energizing, and toddler-approved
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Elis Halenko
