Jump to Recipe Instagram Tiktok Cucumber Bites with Garlic Greek Yogurt, Capers & Fresh Dill Written by Dietitian & Mom: Elis Halenko A refreshing, protein-packed snack or appetizer that feels fancy with minimal effort. These Cucumber Bites with Garlic Greek Yogurt, Capers & Fresh Dill are a cool and creamy appetizer that […]
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Instagram Tiktok Pear and Mango Lassi Recipe with USA Pears! Written by Dietitian & Mom: Elis Halenko Recipe created and captured with Christina Iaboni + USA Pears When it comes to simple yet satisfying breakfasts or snacks, few things hit the spot like a creamy, yogurt smoothie. That’s why RD & mom,
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Jump to Recipe Instagram Tiktok The Most Hydrating Virgin Mojito Written by Dietitian & Mom: Elis Halenko Crisp, hydrating, and family-friendly—this is your new summer sip There’s something instantly refreshing about a mojito—the citrus, the mint, the bubbles. But if you’re not in the mood for alcohol (or you’re pregnant, nursing, making
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Jump to Recipe Instagram Tiktok Piña Colada Smoothie with Kale & Rosewater Written by Dietitian & Mom: Elis Halenko A refreshing tropical smoothie with a nourishing twist This smoothie is giving tropical vacation—but with real ingredients that make you feel good from the inside out. If you love the vibe of a
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Jump to Recipe Instagram Tiktok Ontario Peach Frosé Written by Dietitian & Mom: Elis Halenko A refreshing way to cool down and celebrate the best of summer. When Ontario peaches are in season, you don’t need to do much to make them shine. This Peach Frosé is my go-to summer drink when
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Jump to Recipe Instagram Tiktok Rosé Wine with Edible Rose Petals Written by Dietitian & Mom: Elis Halenko A summer sip that’s as stunning as it is simple. Sometimes, all you need to elevate a moment is a good glass of rosé—and some edible flowers. This recipe isn’t really a recipe at
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Jump to Recipe Instagram Tiktok Creamy Cucumber Soup with Toasted Pine Nuts Written by Dietitian & Mom: Elis Halenko Cool, creamy, and the ultimate refreshing summer bite. Some days call for soup—but not the bubbling, steamy kind. Enter: chilled cucumber soup. This bowl is velvety, herby, and cooling, with a swirl of
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Jump to Recipe Instagram Tiktok Cozy Beet Soup with Roasted Vegetables Written by Dietitian & Mom: Elis Halenko Earthy, vibrant, and just the thing for cooler days. If you’ve never made beet soup, this is your sign. It’s bold in color, packed with nutrients, and deeply comforting—like a cozy sweater in a
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Jump to Recipe Instagram Tiktok Creamy Roasted Tomato Soup with Grilled Cheese Croutons Written by Dietitian & Mom: Elis Halenko A dreamy, cozy classic—with a wholesome, modern upgrade. Let’s be real: nothing says comfort quite like a steaming bowl of tomato soup paired with grilled cheese. But this isn’t the canned tomato
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Jump to Recipe Instagram Tiktok Roasted Butternut Squash + Apple Soup with Crispy Chickpeas Written by Dietitian & Mom: Elis Halenko Creamy, cozy, and naturally sweet—this fall soup is full of nourishing comfort. Once fall hits, I find myself craving big batches of soup that can simmer quietly while I chase after
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Jump to Recipe Instagram Tiktok Mini Holiday Chicken Pot Pies (Copycat Style!) Written by Dietitian & Mom: Elis Halenko The coziest little two-bite pies your toddler (and everyone else) will love. Okay, real talk—how satisfying is it to use up those half-forgotten ingredients hiding in the back of your freezer and end
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Jump to Recipe Instagram Tiktok My Take on a Seafood Spanish Paella Written by Dietitian & Mom: Elis Halenko A tribute to my Spanish heritage, made simple for your home kitchen. When I think of meals that connect generations, bring family around the table, and carry the soul of a place—paella is
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Elis Halenko
