Jump to Recipe Instagram Tiktok Roasted Eggplant with Smoked Paprika, Sumac & Pomegranate Written by Dietitian & Mom: Elis Halenko Smoky, tangy, and sweet—this eggplant dish hits all the right notes Roasted eggplant might be one of the most underrated vegetables—until you season it right. This Middle Eastern-inspired eggplant dish is smokey
Roasted Eggplant with Smoked Paprika, Sumac & Pomegranate Read More »
Jump to Recipe Instagram Tiktok Asparagus Phyllo Flatbread Written by Dietitian & Mom: Elis Halenko A light, flaky, and fiber-rich summer dish that’s equal parts elegant and effortless If you’re looking for a veggie-forward meal that feels fancy but takes minimal time and ingredients, this Asparagus Phyllo Flatbread is your new go-to.
Asparagus Phyllo Flatbread Read More »
Jump to Recipe Instagram Tiktok Tomato & Watermelon Heirloom Salad with Sprouts & Lime Written by Dietitian & Mom: Elis Halenko Here’s a juicy, refreshing salad that’s hydrating, high in antioxidants, and absolutely gorgeous on the table There’s something magical about the combination of watermelon and tomatoes. Both are peak-season stars, naturally
Tomato & Watermelon Heirloom Salad with Sprouts & Lime Read More »
Jump to Recipe Instagram Tiktok Watermelon Pizza with Radish, Red Onion & Lime Written by Dietitian & Mom: Elis Halenko A fresh and fun summer snack that’s hydrating, gut-friendly, and totally blood-sugar conscious. When summer hits, all I want are simple, cooling snacks that feel like a treat—but at the same time
Watermelon Pizza with Radish, Red Onion & Lime Read More »
Jump to Recipe Instagram Tiktok Savory Roasted Acorn Squash with Garlic, Herbs & Toasted Seeds Written by Dietitian & Mom: Elis Halenko A cozy, fiber-packed side dish that’s naturally sweet and blood-sugar friendly If you’re looking for a recipe that checks all the boxes—easy, nourishing, full of flavor, and family-approved—then this roasted
Savory Roasted Acorn Squash with Garlic, Herbs & Toasted Seeds Read More »
Jump to Recipe Instagram Tiktok Mason Jar Southwest Salad: A Busy Mom’s Lunch Hack Written by Dietitian & Mom: Elis Halenko Colorful, satisfying, and totally meal-prep friendly—with a zesty dressing that ties it all together. Between work, family, and keeping up with life’s chaos, lunch is often the first meal to be
Mason Jar Southwest Salad: A Busy Mom’s Lunch Hack Read More »
BBQ Season – we love hotdogs! Written by Dietitian & Mom: Elis Halenko We love hotdogs in our house but we try to get creative with our toppings to add new flavors, colors & crunch to our grill. Nothing says summer like a backyard BBQ. Whether it’s a casual weeknight grill sesh
BBQ Season – We Love Hotdogs! Read More »
Jump to Recipe Instagram Tiktok Sesame Kale + Quinoa Bowl with Avocado & Carrot Written by Dietitian & Mom: Elis Halenko A fresh twist on your favorite Asian-inspired flavors—served with quinoa for an extra fiber boost. We love white rice in our house (truly, no rice shaming here!). But every now and
Sesame Kale + Quinoa Bowl with Avocado & Carrot Read More »
Jump to Recipe Instagram Tiktok Herbed Brown Butter Rigatoni with Toasted Walnuts Written by Dietitian & Mom: Elis Halenko A cozy, nutty twist on a simple pasta dish—made for slowing down and savoring. There’s something special about bringing a little travel memory into your everyday meals. When my husband and I honeymooned
Herbed Brown Butter Rigatoni with Toasted Walnuts Read More »
Jump to Recipe Instagram Tiktok Butternut Squash Mac & Cheese (Toddler-Approved!) Written by Dietitian & Mom: Elis Halenko Believe it or not, when I first introduced a standard mac and cheese sans butternut squash to Ella, she did not like it one bit! It took some time before she warmed up to
Butternut Squash Mac & Cheese (Toddler-Approved!) Read More »
Jump to Recipe Instagram Tiktok Vibrant Beet Hummus Veggie Sandwich Written by Dietitian & Mom: Elis Halenko Fresh, flavorful, and packed with plant-based power—this is not your average sandwich. If you’re looking to level up your lunch game, let this Beet Hummus Veggie Sandwich be your new go-to. It’s colorful, craveable, and
Vibrant Beet Hummus Veggie Sandwich Read More »
Jump to Recipe Instagram Tiktok Coconut Curry with Crispy Falafels & Cilantro Written by Dietitian & Mom: Elis Halenko I love curry bowls and I find this bowl to be a cozy, nourishing dinner bowl bursting with flavor, texture, and comfort. This coconut curry with falafels is what I make when I
Coconut Curry with Crispy Falafels & Cilantro Read More »
"I love helping moms find balance with mindful eating, family time, and budget-friendly home renos and updates, subscribe and follow along to join the community today!"
Elis Halenko
