BBQ Season – we love hotdogs! Written by Dietitian & Mom: Elis Halenko We love hotdogs in our house but we try to get creative with our toppings to add new flavors, colors & crunch to our grill. Nothing says summer like a backyard BBQ. Whether it’s a casual weeknight grill sesh […]
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Jump to Recipe Instagram Tiktok Sesame Kale + Quinoa Bowl with Avocado & Carrot Written by Dietitian & Mom: Elis Halenko A fresh twist on your favorite Asian-inspired flavors—served with quinoa for an extra fiber boost. We love white rice in our house (truly, no rice shaming here!). But every now and
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Jump to Recipe Instagram Tiktok Herbed Brown Butter Rigatoni with Toasted Walnuts Written by Dietitian & Mom: Elis Halenko A cozy, nutty twist on a simple pasta dish—made for slowing down and savoring. There’s something special about bringing a little travel memory into your everyday meals. When my husband and I honeymooned
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Jump to Recipe Instagram Tiktok Butternut Squash Mac & Cheese (Toddler-Approved!) Written by Dietitian & Mom: Elis Halenko Believe it or not, when I first introduced a standard mac and cheese sans butternut squash to Ella, she did not like it one bit! It took some time before she warmed up to
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Jump to Recipe Instagram Tiktok Vibrant Beet Hummus Veggie Sandwich Written by Dietitian & Mom: Elis Halenko Fresh, flavorful, and packed with plant-based power—this is not your average sandwich. If you’re looking to level up your lunch game, let this Beet Hummus Veggie Sandwich be your new go-to. It’s colorful, craveable, and
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Jump to Recipe Instagram Tiktok Coconut Curry with Crispy Falafels & Cilantro Written by Dietitian & Mom: Elis Halenko I love curry bowls and I find this bowl to be a cozy, nourishing dinner bowl bursting with flavor, texture, and comfort. This coconut curry with falafels is what I make when I
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Jump to Recipe Instagram Tiktok Tomato Caprese Pasta (Simple, Fresh & Summery) Written by Dietitian & Mom: Elis Halenko A warm-weather spin on a classic pasta—creamy mozzarella, sweet tomatoes, and fragrant basil in every bite. When tomato season is in full swing, there’s only one thing to do: lean in. This Tomato Caprese
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Jump to Recipe Instagram Tiktok A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sugar Institute Spring has arrived at last—the giant pile of snow/hikeable mountain on my front lawn has officially melted. Easter is the perfect time to gather
Jump to Recipe Instagram Tiktok Nutrition Month: Herby Feta Dip with Crispy Fried Egg Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. In fact, a big reason why I became a dietitian is because I saw the positive impact
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Jump to Recipe Instagram Tiktok Brothy beans: the nourishing and cozy staple you didn’t know you needed! There’s something incredibly comforting about a pot of brothy beans simmering on the stove. Not only are they nourishing and packed with flavor, but they’re also incredibly versatile. Plus, by cooking a big batch at the start of
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Jump to Recipe Instagram Tiktok Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Sponsored by The Canadian Sugar Institute Written by Nutrition Elis Halenko, RD & Gabby Romero, Nutrition Intern Valentine’s Day is around the corner ,and that means quality time with those we love most. Whether you’re solo this season, spending time
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Jump to Recipe Instagram Tiktok Happy Healthy New Year with The Perfect French Omelette Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario It’s 2025! Happy, Healthy New Year to you! As you enter the new year, you may already be planning the steps you want to take to build
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Elis Halenko
