Jump to Recipe Instagram Tiktok Tomato Caprese Pasta (Simple, Fresh & Summery) Written by Dietitian & Mom: Elis Halenko A warm-weather spin on a classic pasta—creamy mozzarella, sweet tomatoes, and fragrant basil in every bite. When tomato season is in full swing, there’s only one thing to do: lean in. This Tomato Caprese
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Jump to Recipe Instagram Tiktok A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sugar Institute Spring has arrived at last—the giant pile of snow/hikeable mountain on my front lawn has officially melted. Easter is the perfect time to gather
Jump to Recipe Instagram Tiktok Nutrition Month: Herby Feta Dip with Crispy Fried Egg Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. In fact, a big reason why I became a dietitian is because I saw the positive impact
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Jump to Recipe Instagram Tiktok Brothy beans: the nourishing and cozy staple you didn’t know you needed! There’s something incredibly comforting about a pot of brothy beans simmering on the stove. Not only are they nourishing and packed with flavor, but they’re also incredibly versatile. Plus, by cooking a big batch at the start of
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Jump to Recipe Instagram Tiktok Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Sponsored by The Canadian Sugar Institute Written by Nutrition Elis Halenko, RD & Gabby Romero, Nutrition Intern Valentine’s Day is around the corner ,and that means quality time with those we love most. Whether you’re solo this season, spending time
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Jump to Recipe Instagram Tiktok Happy Healthy New Year with The Perfect French Omelette Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario It’s 2025! Happy, Healthy New Year to you! As you enter the new year, you may already be planning the steps you want to take to build
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Jump to Recipe Instagram Tiktok Fall Inspired Miso Tamari Roasted Almonds Jumping into fall recipes with this fun twist on classic roasted almonds! Written by RD, Elis Halenko & Nutrition Intern Gabby Romero With fall recipes all around us, I wanted to hop on the bandwagon but with a twist. I’ll be honest, I’m not
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Jump to Recipe Instagram Tiktok Light and Fresh Thanksgiving Salad Elevate your Thanksgiving feast with a refreshing salad that’s the perfect antidote to the indulgence of turkey and stuffing. 🥗 This light and seasonal dish is designed to leave you satisfied without the post-feast slump. Featuring a vibrant mix of greens, sourdough croutons, baked Brussels
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Jump to Recipe Instagram Tiktok 3 Brown Sugar BBQ Sauces you Must Try this Summer! Written by RD, Elis Halenko, and nutrition student, Sydney Grier Blog Sponsored by The Canadian Sugar Institute As a Torontonian born and raised, I have been immersed in the diverse melting pot of cultures and cuisines. From a young age
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Breakfast Bowl with Madeleines Cookies and Greek Yogurt 10 min to elevate your breakfast bowl with @donsuemor Madeleines cookies and Greek yogurt! Softest Madeleines I could find! Available at @costco_canada. This quick and easy citrus and greek yogurt dip features just a few ingredients you probably already have on your counter top and pantry. Topped
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Jump to Recipe Instagram Tiktok How to Make Kombucha – Your Guide to Making a Kombucha Mocktail Sangria Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute Grocery Store & Cookie Crumb Adventure Leading Up to Kombucha Making I’m a huge Kombucha fan and having spent
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Jump to Recipe Instagram Tiktok 3 Healthy Snacks for Busy Moms On The Go Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute Let’s Get Real Let’s imagine something; close your eyes with me. It is mid-afternoon, your lunch was a not-so-filling salad, you’re still only
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Elis Halenko
