Jump to Recipe Instagram Tiktok Happy Healthy New Year with The Perfect French Omelette Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario It’s 2025! Happy, Healthy New Year to you! As you enter the new year, you may already be planning the steps you want to take to build […]
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Jump to Recipe Instagram Tiktok Fall Inspired Miso Tamari Roasted Almonds Jumping into fall recipes with this fun twist on classic roasted almonds! Written by RD, Elis Halenko & Nutrition Intern Gabby Romero With fall recipes all around us, I wanted to hop on the bandwagon but with a twist. I’ll be honest, I’m not
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Jump to Recipe Instagram Tiktok Light and Fresh Thanksgiving Salad Elevate your Thanksgiving feast with a refreshing salad that’s the perfect antidote to the indulgence of turkey and stuffing. 🥗 This light and seasonal dish is designed to leave you satisfied without the post-feast slump. Featuring a vibrant mix of greens, sourdough croutons, baked Brussels
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Jump to Recipe Instagram Tiktok 3 Brown Sugar BBQ Sauces you Must Try this Summer! Written by RD, Elis Halenko, and nutrition student, Sydney Grier Blog Sponsored by The Canadian Sugar Institute As a Torontonian born and raised, I have been immersed in the diverse melting pot of cultures and cuisines. From a young age
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Breakfast Bowl with Madeleines Cookies and Greek Yogurt 10 min to elevate your breakfast bowl with @donsuemor Madeleines cookies and Greek yogurt! Softest Madeleines I could find! Available at @costco_canada. This quick and easy citrus and greek yogurt dip features just a few ingredients you probably already have on your counter top and pantry. Topped
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Jump to Recipe Instagram Tiktok How to Make Kombucha – Your Guide to Making a Kombucha Mocktail Sangria Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute Grocery Store & Cookie Crumb Adventure Leading Up to Kombucha Making I’m a huge Kombucha fan and having spent
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Jump to Recipe Instagram Tiktok 3 Healthy Snacks for Busy Moms On The Go Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute Let’s Get Real Let’s imagine something; close your eyes with me. It is mid-afternoon, your lunch was a not-so-filling salad, you’re still only
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The Main Types of Sugar we Use in Holiday Cooking & Baking: A Balanced Holiday Feast by A Registered Dietitian Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute The holiday season is a special time of year characterized by spending time with others, cozy days
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Jump to Recipe Instagram Tiktok Planning your kids Birthday Party & Healthier Sweets Table Menu by a Registered Dietitian Written by RD, Elis Halenko, and nutrition student, Sydney Grier MHSc. Blog Sponsored by The Canadian Sugar Institute As a child my birthday parties were always very sweet but simple; they would consist of pizza, a
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Jump to Recipe Instagram Tiktok Puff Pastry Apple Pumpkins: A Speedy Thanksgiving Treat Quick puff pastry apple pies in the shape of little pumpkins- these were so delicious and super fast to make! Perfectly suited for thanksgiving dinner next weekend, they make an effortless yet charming dessert. Inspired by similar recipes online, my version combines
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Jump to Recipe Instagram Tiktok Rosemary and Garlic Pull-Apart Wreath Bread The holidays are here! Bailey from @harvesttablenutrition and I are so excited to share this pillowy, doughy rosemary and garlic pull apart wreath bread – perfect for the entertaining over the holidays. I happen to just love bread, when I was a kid once
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4 Time Saving Baking Hacks Linking arms this holiday season with baking expert and one of my best pals Colin Asuncion, @colinasuncion from @cbcbakingshow! The holiday season is all about coming together. Wat better way to do so than by creating memories in the kitchen? Join me and the talented Colin Asuncion as we share
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Elis Halenko
