Cucumber Bites with Garlic Greek Yogurt, Capers & Fresh Dill

Written by Dietitian & Mom: Elis Halenko

A refreshing, protein-packed snack or appetizer that feels fancy with minimal effort.

These Cucumber Bites with Garlic Greek Yogurt, Capers & Fresh Dill are a cool and creamy appetizer that takes just minutes to assemble but makes a big impression. The combo of crisp cucumber, tangy yogurt, briny capers, and fragrant dill hits all the right flavor notes—fresh, savory, and satisfying.

They’re a perfect choice for summer parties, meal prep, or quick snacks, and they’re packed with nutrition, too.

Why You’ll Love This Recipe:

No cooking required – ready in 10 minutes or less
Fresh and hydrating – perfect for hot days or light snacking
Protein-rich – thanks to the Greek yogurt topping
Simple, whole ingredients – nothing ultra-processed here
Naturally gluten-free, low carb, and vegetarian
Beautiful on a platter – ideal for entertaining or meal prep

Whether you’re hosting, grazing, or trying to get more veggies in, this recipe is a go-to.

Ingredients

1 large English cucumber, sliced into 1/2 -inch rounds
3/4 cup plain Greek yogurt (full-fat or 2%)
1 small garlic clove, finely grated or minced
1 tbsp lemon juice
Salt and pepper, to taste
1–2 tbsp capers, drained
Fresh dill, finely chopped

Dietitian Notes

As a registered dietitian, I love when recipes are equal parts delicious and functional. These cucumber bites deliver:

Hydration + fiber from cucumbers
Protein + probiotics from Greek yogurt to support fullness, gut health, and stable energy
Capers add a hit of flavor with minimal calories or added fat
Fresh dill offers anti-inflammatory properties and micronutrients like vitamin A and C

These are a great option for anyone following a Mediterranean-style diet, managing blood sugar, or simply looking for a smarter snack or starter. They’re also a refreshing alternative to cheese-heavy appetizers or salty chips and dips.

How to Make This Toddler-Friendly

You can absolutely make this recipe work for little ones! Here’s how:

Skip the capers if your toddler isn’t into briny or salty flavors—they can be strong.
Use plain Greek yogurt and mix in a tiny pinch of garlic or leave it out for sensitive palates.
Cut cucumbers into thin half-moons or spears for easier handling.
Let toddlers dip the cucumbers into the yogurt mix instead of spooning it on top—it’s more fun and interactive!
For toddlers new to raw veggies, try peeling part of the cucumber or lightly steaming the slices for a softer texture.

Instructions

Slice cucumber into thick rounds and lay them on a platter or tray.
In a small bowl, mix Greek yogurt with garlic, lemon juice, salt, and pepper.
Spoon or pipe a small dollop of the yogurt mixture onto each cucumber slice.
Top with a few capers and a pinch of chopped dill.
Serve immediately, or chill until ready to enjoy.

These Cucumber Bites with Garlic Yogurt, Capers & Dill are a simple yet sophisticated recipe that’s perfect for summer hosting, light lunches, or nutrient-packed snacking. You get the benefits of hydration, protein, and probiotics—all in one bite.

For more beautiful, family-friendly recipes that are dietitian-approved and full of flavor, follow me on Instagram @thefoodstylistrd.