Fresh Tzatziki Snack Bowl

Written by Dietitian & Mom: Elis Halenko

A Mediterranean-inspired bowl that’s creamy, crunchy, and packed with real-food nutrients.

If you’re craving something light, refreshing, and deeply satisfying, this Tzatziki Bowl is for you. Creamy tzatziki anchors the bowl, while crisp sliced cucumbers, peppery radishes, fragrant fresh dill, and crispy roasted fava beans bring the texture and flavor. It’s a perfect choice for lunches, light dinners, or post-workout snacks—and it’s easy to customize for both adults and kids.

Why You’ll Love This Recipe

No cooking required – assemble and enjoy in 10 minutes
Protein-rich and high in fiber – thanks to the fava beans and yogurt
Naturally gluten-free and vegetarian
Hydrating and fresh – with cucumbers and radishes in every bite
Balanced texture – creamy, crisp, and crunchy all at once
Ideal for meal prep or assembling on the go

Whether you’re looking for a new way to enjoy tzatziki or a simple meal that feels exciting, this bowl brings together Mediterranean freshness and satisfying nutrition.

Ingredients

3/4 cup plain Greek yogurt (or use store-bought tzatziki)
1 clove garlic, finely grated
1 tbsp lemon juice
1 tbsp extra virgin olive oil
1/2 cup cucumber, finely diced (for the tzatziki)
Salt and pepper, to taste
1/2 cup cucumber, thinly sliced (for topping)
3–4 radishes, thinly sliced
2 tbsp fresh dill, chopped
1/4-1/3 cup crispy roasted fava beans (store-bought or homemade)

Dietitian Notes

Greek yogurt is rich in protein, calcium, and gut-friendly probiotics
Cucumber and radish are naturally hydrating and loaded with antioxidants
Fava beans provide plant-based protein, fiber, iron, and folate—plus a satisfying crunch
Fresh dill offers flavor and polyphenols with anti-inflammatory properties
The combination of protein + fiber + healthy fats makes this bowl ideal for blood sugar balance, digestion, and long-lasting energy

This is a smart choice for vegetarians, busy professionals, or anyone looking to add more Mediterranean-inspired meals into their weekly routine.

How to Make This Toddler-Friendly

You can easily make this bowl more approachable for toddlers with a few quick tweaks:

Serve components separately: yogurt as a dip, thin cucumber slices, soft radish slivers, and a few fava beans on the side
Go easy on garlic in the tzatziki if your child prefers milder flavors
Use full-fat yogurt for extra calories and brain-supportive fats
Chop dill finely or mix into the yogurt if your toddler dislikes seeing “green bits”
If crunchy fava beans are too hard, sub with soft roasted chickpeas or a small piece of soft pita bread for dipping

Toddlers love finger foods and dipping, so this bowl is easy to make fun and interactive.

Instructions

Make the tzatziki: In a bowl, combine Greek yogurt, finely diced cucumber, grated garlic, lemon juice, olive oil, salt, and pepper. Stir well.
Build the bowl: Spoon tzatziki into the base of a shallow bowl.
Add toppings: Layer on sliced cucumber, radish, and sprinkle with fresh dill.
Finish with crunch: Add crispy roasted fava beans on top for crunch and protein.
Optional: Drizzle with olive oil and serve with pita chips or extra veggies for scooping.

This Tzatziki Bowl is more than just a pretty plate—it’s a refreshing, functional, and flexible meal that fits beautifully into busy lives. Whether you’re serving it as a light lunch, prepping it ahead for snacks, or making a toddler-friendly version, it’s a recipe you’ll want to come back to.

For more real-life, beautiful and balanced recipes created by a registered dietitian, follow me on Instagram @thefoodstylistrd.