When it comes to simple yet satisfying breakfasts or snacks, few things hit the spot like a creamy, yogurt smoothie.  That’s why RD & mom, Christina and I created this delicious Pear & Mango Lassi recipe featured in our e-cookbook Healthy Recipes: The Home Cook Book for Kids! 

If you’re seeking more nutrient-packed recipes that kids can assist with and the whole family can savor, then this e-book is for you. In fact, this e-book offers ten tasty recipes along with a handy How-To section. This section is designed to encourage kids’ involvement in the cooking process. In this book, we  have included easy-to-follow instructions and shared their kitchen tips to ensure success!

As dietitians who are mindful of common food allergies, we’ve also provided an ingredient substitution list so everyone can enjoy these dishes. We hope your family loves these ten wholesome meals and snacks as much as we do!