Toddler Egg & Avocado Toast

Written by Dietitian & Mom: Elis Halenko

A nourishing mini-meal packed with brain-building fats, protein & fiber—ready in 5 minutes.

When it comes to toddler meals, simplicity wins—especially when it’s also balanced, colorful, and finger-food friendly. This Toddler Egg & Avocado Toast has been a favorite in our house for years. It’s super quick to make, soft and mashable for little mouths, and offers a beautiful combo of nutrients for growing bodies and busy brains.

Whether you’re working on baby-led weaning or looking for snack ideas for your 1–3 year old, this toast checks all the boxes. And best of all? It looks like something mom would eat too—because toddlers love to copy us.

Why You’ll Love This Recipe

- - Totally customizable for picky phases or allergies
  - Takes under 5 minutes
  - Naturally dairy-free and fiber-rich
  - A great way to introduce healthy fats and protein early
  - Encourages self-feeding and pincer grasp practice

Ingredients (Makes 1 Toddler Serving)

1/2 slice whole grain bread
2–3 tbsp mashed ripe avocado
1/2 of a hard- or soft-boiled chicken egg (or 1 whole quail egg), chopped or sliced

Optional: pinch of ground flaxseed, hemp seeds, or mild seasoning like a touch of lemon or garlic powder (skip salt for toddlers under 2)

Instructions:

Cut the bread: You can cut crusts off for younger toddlers or slice into fingers or bite-sized squares for easy grabbing.
Smash the avocado with a fork and spread evenly over the bread or leave it on the side if you toddlers are still discovering avocado.
Top with chopped or sliced egg. Serve as-is or gently press it in so it sticks better for smaller hands.
Serve warm or room temp. Pair with fruit, steamed veggies, or a yogurt pouch for a complete meal.

Dietitian Notes:

This toddler toast is more than just trendy—it’s full of key nutrients toddlers need daily:

🧠 Avocado – rich in healthy monounsaturated fats that support brain development and keep little tummies full
🥚 Eggs – a perfect first protein, packed with choline, vitamin B12, and iron for energy and learning
🍞 Whole grain bread – offers fiber to support digestion and sustained energy

Pro tip: For young toddlers, use mashed hard-boiled egg yolk (easy to digest) and offer the bread cut into strips.

Tips & Swaps

Picky eater? Try grating the egg super fine or mixing it directly into the avocado
Allergic to eggs? Use mashed white beans or soft tofu instead
On the go? Make it into a sandwich and slice into triangles
Need extra calories? Drizzle with olive oil or sprinkle with ground flax/hemp seeds

Made This? Tag Me!

If your little one tries this toast, I want to see it! Tag me @thefoodstylistrd—and yes, bonus points for avocado cheeks or toast crusts tucked in booster seats