my blog posts

Miso Tamari Almonds

Miso Tamari Almonds

Jump to Recipe Instagram Tiktok Fall Inspired Miso Tamari Roasted Almonds Jumping into fall recipes with this fun twist on classic roasted almonds!  Written by RD, Elis Halenko & Nutrition Intern Gabby Romero  With fall recipes all around us, I wanted to hop on the bandwagon but with a twist. I’ll be honest, I’m not

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DIY’ing my Toronto Home Series:

DIY’ing my Toronto Home Series:

DIY’ing my Toronto Home Series: Mini Kitchen Renovation & How my Honeymoon to Tuscany Inspired our Design Style   If you keep up with my socials, you may recall that we just moved into a home in Toronto! Yay! What I didn’t share online was how quickly excitement turned into overwhelming feelings of buyer’s remorse. After

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Light and Fresh Thanksgiving Salad

Light and Fresh Thanksgiving Salad

Jump to Recipe Instagram Tiktok Light and Fresh Thanksgiving Salad Elevate your Thanksgiving feast with a refreshing salad that’s the perfect antidote to the indulgence of turkey and stuffing. 🥗 This light and seasonal dish is designed to leave you satisfied without the post-feast slump. Featuring a vibrant mix of greens, sourdough croutons, baked Brussels

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