Jump to Recipe Instagram Tiktok Crispy Sweet Potato Tots (Kid-Approved & Freezer-Friendly!) Written by Dietitian & Mom: Elis Halenko Crunchy outside, soft inside, and packed with flavor—these sweet potato tots are a total game-changer for family meals and snacks. If you’re on the hunt for a recipe that pleases picky eaters and […]
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Jump to Recipe Instagram Tiktok Feta Potato Salad with Basil-Green Onion Pesto Written by Dietitian & Mom: Elis Halenko A creamy, herby twist on classic potato salad—without the mayo! If you’re looking for a lighter, fresher, and absolutely flavor-packed spin on traditional potato salad, this Feta Potato Salad with Pesto Dressing is
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Jump to Recipe Instagram Tiktok Roasted Eggplant with Smoked Paprika, Sumac & Pomegranate Written by Dietitian & Mom: Elis Halenko Smoky, tangy, and sweet—this eggplant dish hits all the right notes Roasted eggplant might be one of the most underrated vegetables—until you season it right. This Middle Eastern-inspired eggplant dish is smokey
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Jump to Recipe Instagram Tiktok Asparagus Phyllo Flatbread Written by Dietitian & Mom: Elis Halenko A light, flaky, and fiber-rich summer dish that’s equal parts elegant and effortless If you’re looking for a veggie-forward meal that feels fancy but takes minimal time and ingredients, this Asparagus Phyllo Flatbread is your new go-to.
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Jump to Recipe Instagram Tiktok Tomato & Watermelon Heirloom Salad with Sprouts & Lime Written by Dietitian & Mom: Elis Halenko Here’s a juicy, refreshing salad that’s hydrating, high in antioxidants, and absolutely gorgeous on the table There’s something magical about the combination of watermelon and tomatoes. Both are peak-season stars, naturally
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Jump to Recipe Instagram Tiktok Watermelon Pizza with Radish, Red Onion & Lime Written by Dietitian & Mom: Elis Halenko A fresh and fun summer snack that’s hydrating, gut-friendly, and totally blood-sugar conscious. When summer hits, all I want are simple, cooling snacks that feel like a treat—but at the same time
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Jump to Recipe Instagram Tiktok Savory Roasted Acorn Squash with Garlic, Herbs & Toasted Seeds Written by Dietitian & Mom: Elis Halenko A cozy, fiber-packed side dish that’s naturally sweet and blood-sugar friendly If you’re looking for a recipe that checks all the boxes—easy, nourishing, full of flavor, and family-approved—then this roasted
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Jump to Recipe Instagram Tiktok Mason Jar Southwest Salad: A Busy Mom’s Lunch Hack Written by Dietitian & Mom: Elis Halenko Colorful, satisfying, and totally meal-prep friendly—with a zesty dressing that ties it all together. Between work, family, and keeping up with life’s chaos, lunch is often the first meal to be
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BBQ Season – we love hotdogs! Written by Dietitian & Mom: Elis Halenko We love hotdogs in our house but we try to get creative with our toppings to add new flavors, colors & crunch to our grill. Nothing says summer like a backyard BBQ. Whether it’s a casual weeknight grill sesh
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Jump to Recipe Instagram Tiktok Sesame Kale + Quinoa Bowl with Avocado & Carrot Written by Dietitian & Mom: Elis Halenko A fresh twist on your favorite Asian-inspired flavors—served with quinoa for an extra fiber boost. We love white rice in our house (truly, no rice shaming here!). But every now and
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Jump to Recipe Instagram Tiktok Herbed Brown Butter Rigatoni with Toasted Walnuts Written by Dietitian & Mom: Elis Halenko A cozy, nutty twist on a simple pasta dish—made for slowing down and savoring. There’s something special about bringing a little travel memory into your everyday meals. When my husband and I honeymooned
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Jump to Recipe Instagram Tiktok Butternut Squash Mac & Cheese (Toddler-Approved!) Written by Dietitian & Mom: Elis Halenko Believe it or not, when I first introduced a standard mac and cheese sans butternut squash to Ella, she did not like it one bit! It took some time before she warmed up to
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Elis Halenko
