Jump to Recipe Instagram Tiktok Savory Roasted Acorn Squash with Garlic, Herbs & Toasted Seeds Written by Dietitian & Mom: Elis Halenko A cozy, fiber-packed side dish that’s naturally sweet and blood-sugar friendly If you’re looking for a recipe that checks all the boxes—easy, nourishing, full of flavor, and family-approved—then this roasted
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Jump to Recipe Instagram Tiktok Mason Jar Southwest Salad: A Busy Mom’s Lunch Hack Written by Dietitian & Mom: Elis Halenko Colorful, satisfying, and totally meal-prep friendly—with a zesty dressing that ties it all together. Between work, family, and keeping up with life’s chaos, lunch is often the first meal to be
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BBQ Season – we love hotdogs! Written by Dietitian & Mom: Elis Halenko We love hotdogs in our house but we try to get creative with our toppings to add new flavors, colors & crunch to our grill. Nothing says summer like a backyard BBQ. Whether it’s a casual weeknight grill sesh
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Jump to Recipe Instagram Tiktok Sesame Kale + Quinoa Bowl with Avocado & Carrot Written by Dietitian & Mom: Elis Halenko A fresh twist on your favorite Asian-inspired flavors—served with quinoa for an extra fiber boost. We love white rice in our house (truly, no rice shaming here!). But every now and
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Jump to Recipe Instagram Tiktok Herbed Brown Butter Rigatoni with Toasted Walnuts Written by Dietitian & Mom: Elis Halenko A cozy, nutty twist on a simple pasta dish—made for slowing down and savoring. There’s something special about bringing a little travel memory into your everyday meals. When my husband and I honeymooned
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Jump to Recipe Instagram Tiktok Butternut Squash Mac & Cheese (Toddler-Approved!) Written by Dietitian & Mom: Elis Halenko Believe it or not, when I first introduced a standard mac and cheese sans butternut squash to Ella, she did not like it one bit! It took some time before she warmed up to
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Jump to Recipe Instagram Tiktok Vibrant Beet Hummus Veggie Sandwich Written by Dietitian & Mom: Elis Halenko Fresh, flavorful, and packed with plant-based power—this is not your average sandwich. If you’re looking to level up your lunch game, let this Beet Hummus Veggie Sandwich be your new go-to. It’s colorful, craveable, and
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Jump to Recipe Instagram Tiktok Coconut Curry with Crispy Falafels & Cilantro Written by Dietitian & Mom: Elis Halenko I love curry bowls and I find this bowl to be a cozy, nourishing dinner bowl bursting with flavor, texture, and comfort. This coconut curry with falafels is what I make when I
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Jump to Recipe Instagram Tiktok Tomato Caprese Pasta (Simple, Fresh & Summery) Written by Dietitian & Mom: Elis Halenko A warm-weather spin on a classic pasta—creamy mozzarella, sweet tomatoes, and fragrant basil in every bite. When tomato season is in full swing, there’s only one thing to do: lean in. This Tomato Caprese
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Jump to Recipe Instagram Tiktok Berry Rich Smoothie Written by Dietitian & Mom: Elis Halenko A vibrant, nourishing smoothie packed with antioxidants + fiber. If you’ve got frozen berries in your freezer and a blender on your counter, you’re just minutes away from this berry-loaded smoothie. It’s an easy, refreshing choice whether you’re fueling
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Jump to Recipe Instagram Tiktok Here’s How I Host a Family – Friendly Sushi Dinner: Written by Dietitian & Mom: Elis Halenko If you know me, you know I’m all about making ordinary moments feel a little more magical and meaningful. A few weekends ago, we hosted a belated Mother’s Day celebration for myself and
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A Honest (not paid) Review of Embiria – A Toronto based Women’s Social Club Written by Dietitian Elis Halenko Spring Reflections & Permission to Pause: My Experience at Embiria Social Club Brunch I’m really excited to be sharing my reflections and honest review (not sponsored) of my time spent at an Embiria Social Club event
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Elis Halenko
