Recipes & Nutrition

Summer Peach, Fennel & Tomato Salad with Feta

Summer Peach, Fennel & Tomato Salad with Feta (Inspired by Eyeswoon)

Jump to Recipe Instagram Tiktok     Summer Peach, Fennel & Tomato Salad with Feta (Inspired by Eyeswoon) Written by Dietitian & Mom: Elis Halenko    A juicy, crunchy, sun-soaked salad that captures everything we love about summer produce.  Inspired by Athena Calderone’s (Eyeswoon) Summer Tomato Salad recipe , this salad is peak summer on […]

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Rainbow Pad Thai-Inspired Veggie Salad

Rainbow Pad Thai-Inspired Veggie Salad with Creamy Almond-Lime Dressing

Jump to Recipe Instagram Tiktok     Rainbow Pad Thai-Inspired Veggie Salad with Creamy Almond-Lime Dressing Written by Dietitian & Mom: Elis Halenko    A crunchy, colorful, no-cook salad that hits every flavor note—zesty, creamy, and fresh Sometimes you just want a meal that feels like sunshine in a bowl—and this Rainbow Veggie Pad Thai-Inspired

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Sheet Pan Roasted Vegetables with Brussels Sprouts

Sheet Pan Roasted Vegetables with Brussels Sprouts, Acorn Squash & Cranberries

Jump to Recipe Instagram Tiktok     Sheet Pan Roasted Vegetables with Brussels Sprouts, Acorn Squash & Cranberries Written by Dietitian & Mom: Elis Halenko    A cozy, colorful side dish packed with fiber, flavor, and feel-good fall vibes There’s something special about roasting vegetables—it brings out their natural sweetness, crisps up the edges, and

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Asparagus Phyllo Flatbread

Asparagus Phyllo Flatbread

Jump to Recipe Instagram Tiktok     Asparagus Phyllo Flatbread Written by Dietitian & Mom: Elis Halenko    A light, flaky, and fiber-rich summer dish that’s equal parts elegant and effortless If you’re looking for a veggie-forward meal that feels fancy but takes minimal time and ingredients, this Asparagus Phyllo Flatbread is your new go-to.

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Savory Roasted Acorn Squash with Garlic, Herbs & Toasted Seeds

Savory Roasted Acorn Squash with Garlic, Herbs & Toasted Seeds

Jump to Recipe Instagram Tiktok     Savory Roasted Acorn Squash with Garlic, Herbs & Toasted Seeds Written by Dietitian & Mom: Elis Halenko    A cozy, fiber-packed side dish that’s naturally sweet and blood-sugar friendly If you’re looking for a recipe that checks all the boxes—easy, nourishing, full of flavor, and family-approved—then this roasted

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