Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen

Written by Dietitian & Mom: Elis Halenko

A refreshing and nutrient-packed breakfast that feels like self-care in a bowl.

This Yogurt Fruit Bowl is the kind of breakfast that’s as energizing and nourishing as it is beautiful. Made with creamy yogurt, juicy strawberries, pomegranate seeds, and a sprinkle of bee pollen, it delivers a bright and satisfying start to your day—in under 5 minutes.

Whether you’re after an immune-boosting breakfast, something toddler-approved, or just a quick meal that feels elevated, this bowl delivers both nutrition and color in every spoonful.

Why You’ll Love This Recipe

5-minute meal with big flavor and texture
Rich in protein, probiotics, and antioxidants
Looks beautiful and feels like a treat
Fully customizable – mix in nuts, seeds, or granola
Naturally sweetened with fresh fruit—no added sugar needed
Great for busy mornings, snack time, or post-workout fuel

This is a go-to option when you want real-food nourishment that doesn’t require turning on the stove.

Ingredients

3/4 – 1 cup plain Greek yogurt (or dairy-free yogurt)
1/2 cup fresh strawberries, sliced
2 tbsp pomegranate arils (seeds)
1/2 – 1 tsp bee pollen granules
Optional: drizzle of honey, handful of granola, hemp seeds, or chia seeds

Dietitian Notes

As a registered dietitian, I love this yogurt bowl because it checks so many boxes for gut health, immune support, and energy balance. Here’s why it’s more than just pretty:

Greek yogurt is rich in protein and probiotics, which support digestion, blood sugar control, and fullness.
Pomegranate seeds are loaded with polyphenols and antioxidants that fight inflammation and oxidative stress.
Strawberries offer vitamin C, fiber, and antioxidants—plus they pair perfectly with creamy textures.
Bee pollen is a nutrient-dense superfood rich in B vitamins, amino acids, and trace minerals—supporting immune health and energy (note: not suitable for everyone; see toddler notes below).

Plus, this bowl is naturally gluten-free, high in protein, and easy to adapt based on dietary preferences.

How to Make This Toddler-Friendly

This recipe can be easily made for toddlers with a few smart swaps:

Use full-fat yogurt for extra calories and healthy fats for growth.
Chop strawberries finely or mash slightly depending on age.
Skip or use a very small sprinkle of bee pollen only if your child is over 1 and has no known allergies—start with a few grains.
Consider swapping bee pollen for ground flaxseed or chia seeds if you prefer.
Offer in a toddler bowl with a preloaded spoon or allow self-feeding if your child is confident with utensils.
Serve with soft toast fingers or banana slices on the side for added interest and texture.

Instructions

Spoon yogurt into a bowl and smooth the surface with the back of a spoon.
Layer sliced strawberries and pomegranate seeds on top.
Sprinkle bee pollen over the bowl.
Optional: add a drizzle of honey or a spoonful of granola for crunch.
Serve immediately and enjoy the color, crunch, and creaminess in every bite.

A Simple Bowl That Nourishes from the Inside Out

This Yogurt Fruit Bowl with Pomegranate, Strawberries & Bee Pollen is proof that breakfast can be effortless, functional, and beautiful. It’s perfect for supporting gut and immune health, and a smart way to introduce variety and color to your family’s morning routine.

For more real-life, dietitian-created breakfast ideas—plus toddler meals, family-friendly tips, and everyday wellness—follow me on Instagram @thefoodstylistrd.

Let’s make healthy eating feel both practical and beautiful—one bowl at a time.