Jump to Recipe Instagram Tiktok Berry Rich Smoothie Written by Dietitian & Mom: Elis Halenko A vibrant, nourishing smoothie packed with antioxidants + fiber. If you’ve got frozen berries in your freezer and a blender on your counter, you’re just minutes away from this berry-loaded smoothie. It’s an easy, refreshing choice whether you’re fueling […]
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Jump to Recipe Instagram Tiktok Here’s How I Host a Family – Friendly Sushi Dinner: Written by Dietitian & Mom: Elis Halenko If you know me, you know I’m all about making ordinary moments feel a little more magical and meaningful. A few weekends ago, we hosted a belated Mother’s Day celebration for myself and
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A Honest (not paid) Review of Embiria – A Toronto based Women’s Social Club Written by Dietitian Elis Halenko Spring Reflections & Permission to Pause: My Experience at Embiria Social Club Brunch I’m really excited to be sharing my reflections and honest review (not sponsored) of my time spent at an Embiria Social Club event
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Jump to Recipe Instagram Tiktok A Balanced & Family-Friendly Easter LUNCH: Orange Marmalade Glazed Ham & Pickled Carrot Brioche Sandwiches Written by Dietitian Elis Halenko Sponsored by The Canadian Sugar Institute Spring has arrived at last—the giant pile of snow/hikeable mountain on my front lawn has officially melted. Easter is the perfect time to gather
Jump to Recipe Instagram Tiktok Nutrition Month: Herby Feta Dip with Crispy Fried Egg Written by Dietitian Elis Halenko Sponsored by Egg Farmers of Ontario As a dietitian, I always look forward to Nutrition Month in March. In fact, a big reason why I became a dietitian is because I saw the positive impact
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Toronto Budget Kitchen Renovation: Part 2 Hello everyone, it’s about time I shared another kitchen renovation update with you (P.S you will have to scroll all the way to the end to see the Part 2 kitchen reveal). If you’ve been following along on social media, you know that we recently made the leap from
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Jump to Recipe Instagram Tiktok Brothy beans: the nourishing and cozy staple you didn’t know you needed! There’s something incredibly comforting about a pot of brothy beans simmering on the stove. Not only are they nourishing and packed with flavor, but they’re also incredibly versatile. Plus, by cooking a big batch at the start of
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Jump to Recipe Instagram Tiktok Tips for Heart Health & Valentine’s Day Berry Pavlova Recipe Sponsored by The Canadian Sugar Institute Written by Nutrition Elis Halenko, RD & Gabby Romero, Nutrition Intern Valentine’s Day is around the corner ,and that means quality time with those we love most. Whether you’re solo this season, spending time
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Jump to Recipe Instagram Tiktok Happy Healthy New Year with The Perfect French Omelette Written by Dietitian & Food Stylist, Elis Halenko Sponsored by Egg Farmers of Ontario It’s 2025! Happy, Healthy New Year to you! As you enter the new year, you may already be planning the steps you want to take to build
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HOW TO: fridgescapping By RD & Food Stylist Elis Halenko & Nutrition Intern Gabby Romero Design a beautiful and functional fridge! Is this even a thing? Yes! Fridgescapping is a trend going viral on social media. But
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Jump to Recipe Instagram Tiktok Fall Inspired Miso Tamari Roasted Almonds Jumping into fall recipes with this fun twist on classic roasted almonds! Written by RD, Elis Halenko & Nutrition Intern Gabby Romero With fall recipes all around us, I wanted to hop on the bandwagon but with a twist. I’ll be honest, I’m not
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DIY’ing my Toronto Home Series: Mini Kitchen Renovation & How my Honeymoon to Tuscany Inspired our Design Style If you keep up with my socials, you may recall that we just moved into a home in Toronto! Yay! What I didn’t share online was how quickly excitement turned into overwhelming feelings of buyer’s remorse. After
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Elis Halenko
